Ham & Biscuit Skillet Recipe
Recipe
Ingredients
1 tbsp vegetable oil
1 each medium size onion
1 can stewed tomatoes no-salt-adde
1 (14.5oz)
10 oz frozen kale or collard green
32 oz can butter beans
8 oz ham
1/4 cup ketchup (i used
1 durkee red hot sauce as well
10 oz can refrigerator
1 buttermilk biscuits
Recipe
Preparation
1. Heat oven to 400. 2. Heat oil in a large skillet. Peel onion and
cut in thin wedges.
Cook 2 to 3 minutes until just tender. 3. Add tomatoes and frozen
greens. Cover and cook 2 to 3 minutes
until greens are thawed. 4. Drain beans and cut ham in bite-sized
pieces. Stir ham, beans and
ketchup into skillet. Bring to a boil. 5. Remove from heat and
arrange biscuits, just touching, in a ring
around edge of skillet. Bake 10 to 12 minutes until biscuits are
golden brown on top and fully cooked on bottom (lift one to
check). Makes 4 servings. Per serving: 562 cal, 29 g. protein, 80
g carbohydrates, 15 g fat, 32 mg cholesterol, 2301 mg sodium Source:
Woman's Day, 12/17/91
Servings:
4
Back
to Kale Recipes
Food Tips of the Week
Dieting made easy
When deciding on a weight loss program, it is essential to try to restrict your intake of salt, fat and refined carbohydrate.
Some lower carb diet pointers:
* Make reduced carb breadcrumbs for deep fried foods.
Although you can probably buy reduced carbohydrate bread crumbs, you can also make them by using reduced carbohydrate bread. All you have to do is toast the reduced carbohydrate bread in a gas or electric oven on a cookie sheet. Once it is hard, whizz it in the food processor using a coarse blade. Keep in an airtight container.
* Make great smoothies by using reduced carb yogurt.
Yes, it’s not technically cooking, but if you adore smoothies you can make them with reduced carb yogurt and your favorite fruit. Clearly, you will need to make sure you only make use of fruit that is low in carbohydrates and use all of the fruit as the fiber is important too.
Superfoods containing flavonoids
(inlcudes olive oil, red apples, garden pea & tea)
The compounds known as flavonoids discovered in these foods are believed to have properties as cancer fighters.
Experts studying the effects of flavonoids believe that they could have most other benefits to our health, including anti-viral and anti-inflammatory powers.
Most are also low in calories, so are ideal for including in your diet.
Ham & Biscuit Skillet Recipe from the Recipes-4U Collection
You no longer need waste money on high-priced recipe cook books or high dining in over-priced restaurants, just locate & print out the recipe that meets your requirements and start preparing great food to delight your friends in the convenience of your own home
|
