Ham & Biscuit Skillet Recipe
1 tbsp vegetable oil
1 each medium size onion
1 can stewed tomatoes no-salt-adde
10 oz frozen kale or collard green
32 oz can butter beans
8 oz ham
1/4 cup ketchup (i used
1 durkee red hot sauce as well
10 oz can refrigerator
1 buttermilk biscuits
1. Heat oven to 400. 2. Heat oil in a large skillet. Peel onion and
cut in thin wedges.
Cook 2 to 3 minutes until just tender. 3. Add tomatoes and frozen
greens. Cover and cook 2 to 3 minutes
until greens are thawed. 4. Drain beans and cut ham in bite-sized
pieces. Stir ham, beans and
ketchup into skillet. Bring to a boil. 5. Remove from heat and
arrange biscuits, just touching, in a ring
around edge of skillet. Bake 10 to 12 minutes until biscuits are
golden brown on top and fully cooked on bottom (lift one to
check). Makes 4 servings. Per serving: 562 cal, 29 g. protein, 80
g carbohydrates, 15 g fat, 32 mg cholesterol, 2301 mg sodium Source:
Woman's Day, 12/17/91
to Kale Recipes
Food Tips of the Week
In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
The argument against low carb diets
Its extremely popular, but it is really safe for you?
Remember, one point that is often overlooked, it is very difficult (though not technically impossible) for vegetarians to adopt a low carbohydrate diet.
Even though there is anecdotal evidence that illustrates that reduced carb diets can help reduce weight, some of this anecdotal evidence has resulted in much debate between nutrition experts, and their relative safety has been brought into question
Superfoods containing flavonoids
(inlcudes cranberry, kale, soy and tea)
The large family of compounds known as flavonoids which are present in these natural foods are thought to have properties in preventing cancer.
Medical experts studying the nutritional effects of flavonoids believe that they may also have numerous other health benefits, including, but not limited to, anti-dermatitis and anti-platelet properties.
The majority of these are also good for weight loss, so make sure you add them to your weight loss regime.
Ham & Biscuit Skillet Recipe from the Recipes-4U Collection
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