Ham Croquetas With Brie & Wilted Kale Recipe


recipes index

Special Offers


 

-::- -::- -::- -::- -::-





Ham Croquetas With Brie & Wilted Kale Recipe : Recipes 4U

 

Ham Croquetas With Brie & Wilted Kale Recipe

Recipe Ingredients


CROQUETAS

4 tbsp butter
2 tbsp onion, diced
1 cup milk
3/4 cup flour
1/2 tsp salt
1/8 tsp pepper
1/2 tsp ground nutmeg
1 tbsp dry sherry
1 lb boneless smoked ham, ground
1 canola oil for deep frying

TO COMPLETE

3 tbsp olive oil
3 cl garlic, crushed
8 kale leaves, julienne
8 oz brie, sliced into 10 wedges
10 kale leaves for garnish

Recipe Preparation

Make croquetas: Melt the butter in a heavy-bottomed saucepan and
saute the onion over high heat until translucent, 3-4 minutes, Set
aside. Process the milk adn flour in a blender until smooth. Pour
into the sauteed onions and add the salt, pepper and nutmeg. Simmer
over low heat, stirring constntly, until mixture reaches the
consistancy of pancake batter. Remove the saucepan from the heat, add
the sherry and ham mix well. Pour into a shallow pan, and refrigerate
2 hours. Then, using about 2 tablespoons of the mixture for each
croqueta, form into flat-bottomed-pear shapes. (20) Place the flour,
beaten eggs, and cracker meal in separate bowls. Dredge the croquetas
first in the flour, then the egg and finally in the meal. Cover and
refrigerate for at least 1 hour. Heat canola oil in a deep fryer to
about 375 degrees. Fry the croquetas, a few at a time, until golden
brown, about 3 minutes. Drain on paper towels, and keep warm in oven
until ready to serve. Preheat broiler. Prepare the kale: Heat the
olive oil in a saute pan and saute the garlic and julienned kale over
high heat for about 4 minutes. Using the broiler, grill the brie
wedges for about 1 minute, until warm and runny. To serve: Place some
sauteed kale on each plate and two croquetas over the kale. Garnish
with hot brie and a kale leaf.

Nutritional info per serving: 453 cal; 22g pro, 33g carb, 25g
fat(50%) does not include oil for frying

Source: Nuevo Latino by Douglas Rodriguez Miami Herald, 2/22/96
formatted by Lisa Crawford, 7/3/96

 

 

Servings: 10

 

 

 

Back to Kale Recipes



Food Tips of the Week

Weight loss hints and tips

In planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
Some low carb diet tips:
* Don't forget the fiber Cutting the carbs in your meals usually leads to fiber reduction as well. Check for low carb recipes that are rich in fiber to restore the balance.

* Understand the food labels Be sceptical of the food label that boasts to be 'low carb' - check the nutritional information on the reverse of the can or packet. A good number of are only a little reduced and in some instances still higher than a competitors standard brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - often the carbs are identical.

Foods rich in flavonoids
(inlcudes citrus fruits, apples, soya and tea)

The large family of compounds known as flavonoids present in these fruit, vegetables and pulses are believed to have properties in helping to prevent cancer.
Experts looking into the effects of flavonoids believe that they may well have numerous other health benefits, including, but not limited to, anti-candida and antioxidant activities..
The majority of these are also good for weight loss, so make sure you add them to your weight loss regime.






Ham Croquetas With Brie & Wilted Kale Recipe - more haute cuisine from Recipes 4u

You can now stop spending your hard earned cash on premium price recipe cookery books or pricey dining in over-priced eating establishments, all you have to do is discover & print out the recipe that take your fancy and start cooking a good meal to amaze your family in the comfort of your own home


This Ham Croquetas With Brie & Wilted Kale Recipe is one of our Kale Recipes, which have been assembled from our own collection and `free to use` sources. It goes without saying that, as we have over 50,000 recipes in our cookbook it would be a seriously difficult task to prepare and test every single recipe on our web site, so please take care, and double check everything before cooking that special meal and don`t trust the information implicitly. If you spot any thing that looks wrong, let us know.


 

Ham Croquetas With Brie & Wilted Kale Recipe

Meal Type

Appetizer Recipes
Baking Recipes
BBQ Recipes
Bread Recipes
Christmas Recipes
Crockpot Recipes
Dessert Recipes
Dip Recipes
Drink Recipes
Meal Recipes
Slow Cooker Recipes
Stew Recipes

Meats

Bacon Recipes
Beef Recipes
Chicken Recipes
Meat Recipes
Poultry Recipes
Salmon Recipes
Seafood Recipes
Turkey Recipes

Ethnic Recipes

Asian Recipes
Ethnic Recipes
Indian Recipes
Irish Recipes
Mexican Recipes

Cheese, Egg and Dairy

Cheese Recipes
Egg Recipes

Fruit and Vegetables

Bean Recipes
Kale Recipes.
Fruit Recipes
Grain Recipes
Salad Recipes
Vegetable Recipes
Vegetarian Recipes

Nutrition and Diet Recipes

Diet Recipes
Diabetic Recipes
Healthy Recipes
Low Carb Recipes

.