Kale & Leek Pie Recipe
3 tbsp olive oil
3 cup kale
1/2 cup cheddar cheese, grated
1/2 lb scrod (white fish)
1 herbs (your choice)
1 cup bechamel sauce
3 tbsp parmesan cheese, grated
1 9 pie shell, pre-baked
Saute leek and kale in olive oil. Sprinkle cheese
onto pie shell. Spread leek and kale evenly in the pie
Meanwhile, cut the fish into chunks; simmer in water
and herbs. Drain. Mix with the bechamel sauce and pour
into pie shell, covering the kale and leek mixture.
Sprinkle with Parmesan. Bake at 375 F. for 25 minutes.
Recipe developed by Ellen Ogden. In "The Cook's
Garden" catalog. Vol. 8, No. 1, Spring/Summer 1991.
Pg. 14. Electronic format by Cathy Harned.
to Kale Recipes
Food Tips of the Week
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(includes parsley, rose hip puree and sweet potatoes)
These orange and green foods are rich in alpha-carotene and beta-carotene thought by doctors to play a role in helping stop cancer, particularly cancers of the stomach and lesophagus. Most are low in calories, so should be included in every weight loss regime.
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