Kale & Parsnips Recipe


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Kale & Parsnips Recipe from the Recipes 4U Collection

 

Kale & Parsnips Recipe

Recipe Ingredients

1 cup onions, halved & sliced
1 cup parsnips, halved & sliced
1 tbsp corn oil
1 cup water
2 tbsp ginger, minced
1 qt kale, veins removed & cut into bite, -sized pieces

Recipe Preparation

Saute the onions and parsnips in oil for about 5
minutes, stirring occasionally to prevent burning. Add
the water and ginger. Cover and simer for 4 to 5
minutes. Add the kale and continue cooking 4 to 5
minutes longer. Stir occasionally but keep the
saucepan covered otherwise. Serve hot.

Source: "Friendly Foods" by Brother Ron Pickarski.

 

 

Servings: 4

 

 

 

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Food Tips of the Week

Diet tips

If you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
Some reduced carb diet tips:


* Use splenda as a substitute for sugar. Recipes that call for sugar can be changed to make use of splenda instead. It has a different density so you will need to experiment a little and it might not be perfect for everything, but it gives pretty good results most of the time.

Foods containing allyl sulfides
( includes eschalot, onions and welsh onion)

The onion and garlic family of vegetables is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Although there is not enough, definitive proof present, allyl sulphides are also thought by many experts to reduce symptoms with colds, sterilization and insomnia.

Foods containing allyl sulfides are also low in calories, so should be a part of every diet system.






Kale & Parsnips Recipe from Recipes 4U

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This Kale & Parsnips Recipe is one of our Kale Recipes, which are collected from submissions from site visitors and open source collections. Obviously, as we have more than 50,000 recipes in the collection it is not practical to prepare every recipe on our site, so please take care, and double check everything before cooking that special meal and plan carefully. If you spot any thing that looks wrong, please let us know.


 

Kale & Parsnips Recipe

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