Kale & Parsnips Recipe
1 cup onions, halved & sliced
1 cup parsnips, halved & sliced
1 tbsp corn oil
1 cup water
2 tbsp ginger, minced
1 qt kale, veins removed & cut into bite, -sized pieces
Saute the onions and parsnips in oil for about 5
minutes, stirring occasionally to prevent burning. Add
the water and ginger. Cover and simer for 4 to 5
minutes. Add the kale and continue cooking 4 to 5
minutes longer. Stir occasionally but keep the
saucepan covered otherwise. Serve hot.
Source: "Friendly Foods" by Brother Ron Pickarski.
to Kale Recipes
Food Tips of the Week
In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
Some low carbohydrate diet tips:
* Don't ignore the fiber
Reducing the carbohydrates in your diet usually results in reduction in fiber as well. Look at reduced carbohydrate recipes that are high in fiber to redress this.
* Use reduced carb chocolate bars for chocolate muffins.
If you have converted your best loved chocolate chip cookie or muffins recipe using soya flour, you donít want to add in those high carbohydrate 'real' chocolate. Break up a low carbohydrate bar of chocolate into little pieces and use that in its place.
Superfoods rich in flavonoids
(inlcudes garlic, fennel, kidney bean & peppermint)
The nutrients known as flavonoids which exist in these natural foods are believed to have properties as anti-carcinogens.
Nutritionalists looking into the medical effects of flavonoids think they may well have most other health giving capabilities, including anti-dermatitis and antiplatelet properties.
The majority of these are also low in calories, so should be included in every diet.
Kale & Parsnips Recipe from Recipes 4U
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