Kale & Parsnips Recipe
Recipe
Ingredients
1 cup onions, halved & sliced
1 cup parsnips, halved & sliced
1 tbsp corn oil
1 cup water
2 tbsp ginger, minced
1 qt kale, veins removed & cut into bite, -sized pieces
Recipe
Preparation
Saute the onions and parsnips in oil for about 5
minutes, stirring occasionally to prevent burning. Add
the water and ginger. Cover and simer for 4 to 5
minutes. Add the kale and continue cooking 4 to 5
minutes longer. Stir occasionally but keep the
saucepan covered otherwise. Serve hot.
Source: "Friendly Foods" by Brother Ron Pickarski.
Servings:
4
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Food Tips of the Week
Diet tips
In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
The argument against reduced carbohydrate diets
Its popular as hell, but it is really safe for you?
Many scientific studies over the last few years have shown that eating too much animal fat causes increased chance of cancer, heart problems and other serious illnesses.
Most of the negative side effects observed, like tiredness, stomach disorders, or bad headaches seem to pass quickly, but critics contend that low carb diets are not without serious long term side effects.
Healthy foods with carotenes
(includes carrots, collard greens and winter squash)
These orange and green vegetables and fruits have high levels of the carotenoids believed play a key role in cancer prevention, spefically cancer of the esophagus. Many are low in calories, so should be included in every weight loss program.
Kale & Parsnips Recipe from Recipes 4U
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