Kale & Potato Soup Recipe
Recipe
Ingredients
4 each potatoes, medium
2 tbsp vegetable oil
8 cup water
1 tsp salt
1/2 tsp pepper
2 lb kale, fresh
1/2 lb garlic sausage, *
Recipe
Preparation
* Garlic Sausage should be the smoked kind, cooked
and sliced.
+++++++++++++++++++++++++++++++++++++++++++++++++++++++
++++++++++++++ ++++ Peel and chop potatoes. Combine
with vegetable oil and water. Cook for 20 to 30
minutes or until potatoes are tender. Remove potatoes
and reserve liquid. Mash potatoes through a sieve and
return to potato liquid. Add salt and pepper and
simmer for 20 minutes. Wash kale discarding all tough
leaves and cut into shreds. Add to potatoes and cook
for 25 minutes. Add sausage. Simmer gently for 5
minutes.
Servings:
6
Back
to Kale Recipes
Food Tips of the Week
Losing weight
Rather than thinking about which food types you really should leave out of your meal plan, focus on the nutritionally sound foods that you are able to introduce to your meal plan. If you manage to inject some nourishing grains and vegetables into your daily routine, you'll soon see that stop feeling hungry and have a significantl;y decreased risk of giving in to those damaging midday snacks.
The problems associated with low carb diets
Its extremely popular, but it is really safe for you?
The majority of the undesirable side-effects reported, such as feeling tired, diarrhea, constipation, or headaches seem to pass quickly, but critics contend that low carb diets are not without serious long term side effects.
Moreover, it has been proposed that the kidneys may come under too much strain and that a related change in blood acidity levels can lead to bone damage, but some of the scientifc research trying to test the hypothesis have struggled to find significant evidence of damage to the kidneys or loss of bone.
Lycopene super foods
(includes watermelon, red bell peppers & sweet gourd)
The nutrient lypcopene is a non-synthetic compound and part of the same family of phytochemicals as carotene. It is the reason for the vivid red color of a good number of foods.
Intrestingly, unlike many other nutrients, lycopene is not damaged if it is cooked, but is observably increased in efficacy by being cooked.
.
Its key theraputic value is that it acts as an antioxidant and seems to be of use in the battle to lower the probabilty of developing cancer.
This useful phytochemical is the most effective quencher of singlet oxygen, which is connected with skin aging. It is also believed to slow down the growth of diseases affecting arterial blood vessels.
Kale & Potato Soup Recipe Category
You no longer need waste money on high-priced recipe cook books or high dining in over-priced restaurants, all you have to do is locate and print out the recipe that you have chosen and start cooking a good meal to delight your friends in the comfort of your own home
|
