Kale & Potato Soup Recipe
4 each potatoes, medium
2 tbsp vegetable oil
8 cup water
1 tsp salt
1/2 tsp pepper
2 lb kale, fresh
1/2 lb garlic sausage, *
* Garlic Sausage should be the smoked kind, cooked
++++++++++++++ ++++ Peel and chop potatoes. Combine
with vegetable oil and water. Cook for 20 to 30
minutes or until potatoes are tender. Remove potatoes
and reserve liquid. Mash potatoes through a sieve and
return to potato liquid. Add salt and pepper and
simmer for 20 minutes. Wash kale discarding all tough
leaves and cut into shreds. Add to potatoes and cook
for 25 minutes. Add sausage. Simmer gently for 5
to Kale Recipes
Food Tips of the Week
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Some reduced carb diet tips:
* Dietary fiber is essential
Reducing the carbohydrates in your meals often results in fiber reduction also. Look at low carb recipes that are high in fiber to restore the balance.
Brassicas, Wonder foods that aid Dieting
(includes Arugula, Broccoli, Mizuna and Daikon)
Vegetablesi in the brassica family are full of vitamins (eg.folate and vit c), minerals (including potassium and selenium), isothiocyanates, antioxidents and indole-3-carbinol.
In addition to their many other great health properties, the minerals, vitamins and nutrients in these are thought to significantly lower the risk of getting cancer.
Kale & Potato Soup Recipe Category
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