Kale Sandwich Recipe
3 large whole kale leaves, washed and trimm, ed
1 dash lemon juice
1 dash garlic powder
2 tbsp dijon or spicy brown mustard
1 whole wheat pita bread
Steam the kale for 2 minutes and drain off any liquid.
Do not chop--keep the leaves in large pieces. Sprinkle
with lemon juice and garlic powder and chill. When
ready to serve, cut the pita bread in half, spread
each pocket with mustard, and then stuff with the cold
From _The McDougall Program: 12 Days to Dynamic
Health_ by John McDougall From the collection of Sue
Smith, S.Smith34, Uploaded June 16, 1994
to Kale Recipes
Food Tips of the Week
Recognise the difference between hunger and thirst. At times when going through a hectic day, you imagine you feel hunger but if truth be told you just need a restorative tumbler of water or cranberry juice. The feelings of hunger and thirst are quite alike, but one can result in weight gain and the alternative is fine.
The argument against low carbohydrate diets
Its all the rage, but it is truly safe and healthy for you?
Remember, one fact that is frequently overlooked, it is very hard (although not technically impossible) for vegetarians to take up a reduced carbohydrate diet.
Moreover, it has been hypothesised that the kidneys may become stressed and that the related change in acid levels in the blood can result in bone loss, but some of the medical studies trying to test the theory have failed to find evidence of damage to the kidneys or loss of bone.
The brassica family, Healthy super foods that aid Dieting
(eg. Kale, Green beans, Mustard greens and Horseradish)
Vegetablesi in the brassica family are jam-packed with vitamins (eg.folate), minerals (selenium and potassium, amongst others), chlorophyll, fibre, indole-3-carbinol and isothiocyanates..
Amongst numerous other health giving properties, a few of these nutrients are believed to help reduce the cancer risk.
Kale Sandwich Recipe Index
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This Kale Sandwich Recipe is one of our Kale Recipes
, which came to us from our own collection and public domain sources. Of course, as we have more than 50,000 recipes in our cookbook it is not possible to cook every recipe on our web site, so please take care, and double check everything before cooking that special meal and use common sense. If you spot any thing that looks wrong, let us know.