Kale Sandwich Recipe
Recipe
Ingredients
3 large whole kale leaves, washed and trimm, ed
1 dash lemon juice
1 dash garlic powder
2 tbsp dijon or spicy brown mustard
1 whole wheat pita bread
Recipe
Preparation
Steam the kale for 2 minutes and drain off any liquid.
Do not chop--keep the leaves in large pieces. Sprinkle
with lemon juice and garlic powder and chill. When
ready to serve, cut the pita bread in half, spread
each pocket with mustard, and then stuff with the cold
seasoned kale.
From _The McDougall Program: 12 Days to Dynamic
Health_ by John McDougall From the collection of Sue
Smith, S.Smith34, Uploaded June 16, 1994
Servings:
1
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to Kale Recipes
Food Tips of the Week
Dieting tips
In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
The problems associated with reduced carbohydrate diets
Its all the rage, but it is truly safe for you?
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Kale Sandwich Recipe Index
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