Pesto Toscano (Tuscan Pesto) Recipe
Recipe Ingredients
18 oz fresh kale
2 each garlic cloves, minced
1 tsp salt
3/4 cup olive oil
Recipe Preparation
Wash the kale well in cold water & pat it dry. Cut away the ribs &
stem of the kale, leaving only the leafy greens. Combine all the
ingredients in a food processor & process to form a thick paste. Will
keep in the refrigerator for 5 or 6 days. VARIATION: For a mellower &
less robust flavour, blanch the kale in boiling water for 3 to 5
minutes. Serves 12 as an appetizer on crostini.
Servings: 6
Back to Kale Recipes
Food Tips of the Week
A few tips on healthy eatingIf your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
The case against reduced carb diets
Its popular as hell, but it is really safe for you?
Higher consumption of animal-based products may lead into increased consumption of saturated fat and cholesterol, which some authorities believe will increase the chance of coronary problems.
Multiple studies over the last few years have illustrated that high consumption of animal fat causes higher probability of cancer, heart problems and other major health problems.
Foods containing allyl sulfides
( includes eschalot, chives and spring onions)
The onion and garlic family of foods is high in allyl sulfides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Although there is very little real proof published, allyl sulphides are also thought by nutritionalists to reduce symptoms with blood circulation, sterilization and diabetes.
Foods containing allyl sulfides are also low in calories, so should be included in your weight loss regime.
Pesto Toscano (Tuscan Pesto) Recipe Index from Recipes 4U
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