Apple Bulgur Breakfast Recipe


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Apple Bulgur Breakfast Recipe from Recipes 4U

 

Apple Bulgur Breakfast Recipe

Recipe Ingredients

1/3 cup dried apple rings
1/4 cup heaped bulgur
2/3 cup cup natural yogurt =or=-
2/3 cup fromage frais
1/4 cup milk
1 a little artifical sweetener (optio, nal)

Recipe Preparation

Mix the apple and bulgur in a bowl, then stir in the yogurt or formage
frais and half the milk. Cover and set aside for 30 minutes, or
until the bulgur is softened and swollen. The grain should stillhave
some bite, although it can be left covered in the refrigerator
overnight. Stir well and add extra milk necessary to make the mixture
creamy. The mixture can be sweetened with artificial sweetener if
liked.

Very the fruit, if you like, or add fresh fruit to the plain soaked
bulgar.

Food Exchanges were not listed. Source: The Diabetic Cookbook by
Bridget Jones.

Brought to you and yours via Nancy O'Brion and Her Meal-Master

 

 

Servings: 8

 

 

 

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Food Tips of the Week

Dieting made easy

One useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
The argument against reduced carbohydrate diets
Its popular as hell, but it is truly safe and healthy for you?
Although there is some evidence that indicates that low carbohydrate diets can help elimate surplus fat, some of this evidence has resulted in many arguments between nutrition experts, and their safety has been the cause of great debate
Eliminating carbs may mean missing out on required nutrients from healthy foods which must be part of any sensible diet, particularly those obtained from vegetables, fruits and whole grains.
Superfoods containing carotenes
(includes paprika, turnip greens and winter squash)
These natural foods are rich in carotenes (alpha and beta) believed to play a major part in minimizing the risk of cancer, spefically cancer of the stomach. Many are low in calories, so should be a part of every weight loss program.






Apple Bulgur Breakfast Recipe Index

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This Apple Bulgur Breakfast Recipe is one of our Low Carb Recipes, which have been assembled from visitor submissions and `free to use` sources. Of course, with over 50,000 recipes in the cookbook it would be a massive culinary exercise to cook and test every recipe, so please take care, and double check everything and use common sense. If a recipe appears to be wrong, please tell us.


 

Apple Bulgur Breakfast Recipe

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