Apple Bulgur Breakfast Recipe
Recipe
Ingredients
1/3 cup dried apple rings
1/4 cup heaped bulgur
2/3 cup cup natural yogurt =or=-
2/3 cup fromage frais
1/4 cup milk
1 a little artifical sweetener (optio, nal)
Recipe
Preparation
Mix the apple and bulgur in a bowl, then stir in the yogurt or formage
frais and half the milk. Cover and set aside for 30 minutes, or
until the bulgur is softened and swollen. The grain should stillhave
some bite, although it can be left covered in the refrigerator
overnight. Stir well and add extra milk necessary to make the mixture
creamy. The mixture can be sweetened with artificial sweetener if
liked.
Very the fruit, if you like, or add fresh fruit to the plain soaked
bulgar.
Food Exchanges were not listed. Source: The Diabetic Cookbook by
Bridget Jones.
Brought to you and yours via Nancy O'Brion and Her Meal-Master
Servings:
8
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to Low Carb Recipes
Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Sometimes at some stage in a hectic work day, you feel you need food when in truth you may need a refreshing glass of water or cranberry juice. The feelings of hunger and thirst are somewhat similar, but one of them ends in weight increase and the other one leads to no damage.
Some lower carb diet guidlines:
* Eat regular meals
Most reduced carb recipes are, you won't be surpised to learn, low in carbs. We all need energy, and carbs are a quick acting energy source. A low carb diet requires great care in controlling your energy levels, as any energy contributed by non-carbohydrate sources is slower acting.
* Use reduced carb chocolate bars for cookies and muffins.
Once you have converted your favorite chocolate cookie or chocolate muffins recipe using soy flour, you don’t want to mix in those high carbohydrate full-sugar chocolate. Cut up a reduced carb bar of chocolate into little pieces and use that in its place.
Carotenoid foods
(includes cilantro, turnip greens and winter squash)
These colorful healthy plants are rich in the carotenoids believed by nutritionalists be a key nutrient in minimizing the risk of cancer, particularly those cancers involving the lung, esophagus and stomach. Most are low in calories, so you should add them to your weight loss regime.
Apple Bulgur Breakfast Recipe Index
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