Apple Bulgur Breakfast Recipe


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Apple Bulgur Breakfast Recipe from Recipes 4U

 

Apple Bulgur Breakfast Recipe

Recipe Ingredients

1/3 cup dried apple rings
1/4 cup heaped bulgur
2/3 cup cup natural yogurt =or=-
2/3 cup fromage frais
1/4 cup milk
1 a little artifical sweetener (optio, nal)

Recipe Preparation

Mix the apple and bulgur in a bowl, then stir in the yogurt or formage
frais and half the milk. Cover and set aside for 30 minutes, or
until the bulgur is softened and swollen. The grain should stillhave
some bite, although it can be left covered in the refrigerator
overnight. Stir well and add extra milk necessary to make the mixture
creamy. The mixture can be sweetened with artificial sweetener if
liked.

Very the fruit, if you like, or add fresh fruit to the plain soaked
bulgar.

Food Exchanges were not listed. Source: The Diabetic Cookbook by
Bridget Jones.

Brought to you and yours via Nancy O'Brion and Her Meal-Master

 

 

Servings: 8

 

 

 

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Food Tips of the Week

A few tips on healthy eating

If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
Some reduced carb diet tips:


* Use low carbohydrate chocolate bars for cookies and muffins. If you have gone to the trouble of converting your most popular chocolate cookie or chocolate muffins recipe using soya flour, it would be insane to put in those high carbohydrate chocolate chips. Break up a reduced carbohydrate bar of chocolate into little pieces and use that instead.

Foods containing carotenes
(includes parsley, turnip greens and sweet potatoes)
These amazing fruit and veg have high levels of alpha and beta carotenes believed by doctors to help in cancer prevention, particularly those cancers involving the esophagus and stomach. Many also help you lose weight, so you should add them to your weight loss program.






Apple Bulgur Breakfast Recipe Index

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This Apple Bulgur Breakfast Recipe is one of our Low Carb Recipes, which have been assembled from visitor submissions and `free to use` sources. Of course, with over 50,000 recipes in the cookbook it would be a massive culinary exercise to cook and test every recipe, so please take care, and double check everything and use common sense. If a recipe appears to be wrong, please tell us.


 

Apple Bulgur Breakfast Recipe

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