Apple Jelly Spread No2 Recipe
Recipe
Ingredients
2 cup unsweetened apple juice
1 tbsp fresh lemon juice
6 large cloves/whole
2 tsp granulated gelatin
1/2 cup water, cold
1 sugar substitute equal to -
3/4 cup sugar
1 red food color (opt.)
Recipe
Preparation
Combine apple and lemon juices and whole cloves in a heavy
saucepan. Bring to a boil; simmer gently 10 minutes.
Meanwhile, soak gelatin in cold water. Remove apple juice from
heat; discard cloves; add gelatin and sweetener and mix well to
dissolve. Add about three drops red food color if desired; mix well.
Pour carefully into two small, hot jars. Cover lightly until cooled.
Then cover tightly and store in refrigerator no longer than two
weeks. Yield: 2 cups.
Serving size: 1 tablespoon. Nutritional information per serving:
Carbohydrates ~ 2g; Protein - 0g; Fat - 0g; Calories - 10; Fiber - 0g;
Sodium - 1mg; Cholesterol - 0mg. Exchanges per serving: Up to 2
tablespoons may be considered "free." NOTE: Low-sodium diets: This
recipe is excellent. Source: The Art of Cooking for the Diabetic, by
Mary Abbott Hess.
Formatted by: Nancy Filbert; December, 1995
Servings:
32
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Food Tips of the Week
Losing weight
Drink more water. At times during a hectic day, you guess you are peckish but in truth you might only want a restorative glass of water or cranberry juice. The sensations of needing food and needing a drink are close, but one can result in a fat tummy and the alternative is ok.
The argument against low carb diets
Its extremely popular, but it is really safe for you?
Remember, one point that is often overlooked, it is very difficult (though not technically impossible) for vegetarians to adopt a low carbohydrate diet.
Even though there is anecdotal evidence that illustrates that reduced carb diets can help reduce weight, some of this anecdotal evidence has resulted in much debate between nutrition experts, and their relative safety has been brought into question
Foods containing allyl sulfides
( includes eschalot, chives and green onion)
The onion family of vegetables is high in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Even though there is very little scientific evidence at hand, allyl sulfides are also thought by many researchers to reduce the symptoms of colds, sterilization and diabetes.
Foods containing allyl sulfides are also good for weight loss, so you should add them to your weight loss regime.
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