Apple Pie (Sweet 'n Low) Recipe
2 lb mcintosh apples, peeled, and thinly, sliced (7 cups)
2 tbsp lemon juice
2 tbsp sugar
1 tbsp butter buds sprinkles
4 package sweet'n low (or 1-1/4 ts bulk)
1 tbsp all-purpose flour
1 1/2 tsp ground cinnamon
1/8 tsp ground allspice
4 sheets phyllo dough, thawed
1 nonfat frozen vanilla yogurt option, al
Preheat the oven to 375 F. Spray a 9-inch pie pan with nonstick
In a large bowl, toss the apples with the lemon juice. In a small
bowl, combine the sugar, Butter Buds, Sweet'N Low, flour, cinnamon
and allspice. Add to the apples and toss to coat. Lightly spray one
sheet of phyllo dough with nonstick cooking spray. Fold in half and
spray again. Place in the pie pan with one edge hanging over the pan.
Repeat the process with the remaining 3 sheets of dough, overlapping
in the pan to cover the bottom completely. Spoon the apple mixture
into the pan. Fold the edges of the dough over to cover the apples.
Spray with nonstick cooking spray. Bake 35 minutes, or until the
dough is crisp and the apples are tender when pierced with a sharp
knife. Cool slightly before serving.
Serve with nonfat frozen vanilla yogurt, if desired.
Variation: Seven cups of sliced fresh peaches or pears, or fresh
blueberries, may be substituted for the apples. (Makes 1 9-inch pie,
Per serving (1/8 pie): 115 calories, 1 g protein, 29 g carbohydrate,
1 g fat, 1 g saturated fat, 0 mg cholesterol, 65 mg sodium.
Diabetic exchanges: 1/2 starch, 1-1/2 fruit
From Sweet 'N Low Formatted by R. Thompson
to Low Carb Recipes
Food Tips of the Week
Recognise the difference between hunger and thirst. At times when going through a hectic day, you imagine you feel hunger but if truth be told you just need a restorative tumbler of water or cranberry juice. The feelings of hunger and thirst are quite alike, but one can result in weight gain and the alternative is fine.
Some lower carbohydrate diet tips:
* Use soy flour or bake mix.
When you require flour for baking, repalce it with soya flour or a bake mix such as Atkins soy baking mix. In many cases, you can change your best loved recipes that use wheat flour to use these alternatives.
Wonder foods with carotenes
(includes carrots, collard greens and sweet potatoes)
These amazing healthy superfoods contain alpha-carotene and beta-carotene thought by many play a key part in cancer prevention, particularly those cancers involving the lungs. The majority of these are low in calories, so make sure you add them to your diet.
Apple Pie (Sweet 'n Low) Recipe Category
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