Apple Puff Pancake Recipe


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Apple Puff Pancake Recipe from the Recipes 4U Cookbook

 

Apple Puff Pancake Recipe

Recipe Ingredients

4 tbsp butter
2 large apples, peeled, cored, sliced thin
3 tbsp brown sugar
1 tsp cinnamon
6 eggs
1 1/2 cup milk
1 cup flour
3 tbsp sugar
1 tsp extract, vanilla
1/2 tsp salt
1/2 tsp cinnamon

Recipe Preparation

Melt butter in 9x13" baking pan in 375 degree oven. Arrange apples
over butter; return to oven until apples are soft (about 10 minutes).

Sprinkle apples with brown sugar, cinnamon. Combine remaining
ingredients in blender; pour over apples. Bake for 30-40 minutes.
Sprinkle with powered sugar.

Yield: 8 servings.

Per serving: 274 mg sodium, 213 mg cholesterol, 248 calories, 27 gm
carbohydrate. Diabetic exchanges: 1 protein, 1 1/2 breads, 1/2
fruit, 1 fat;

Bar-Bee-Q's comments: It's more of a "custard" than pancake, but it is
good.

Source: "A Taste of the Country"

Food & Wine RT [*] Category 2, Topic 27 Message 75 Sat Apr 17, 1993
A.BAILEY1 [Bar-Bee-Q] at 10:29 EDT

MM by QBTOMM and Sylvia Steiger, GEnie THE.STEIGERS, CI$ 71511,2253,
GT Cookbook echo moderator at net/node 004/005

 

 

Servings: 8

 

 

 

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Food Tips of the Week

Weight loss hints and tips

In planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
The problems associated with low carb diets
Its all the rage, but it is really safe for you?
Higher consumption of animal-based products could lead into elevated consumption of saturated fat and cholesterol, which most authorities believe will increase the risk of coronary problems.
Cutting out carbs may mean missing out on necessary nutrients from healthy carbohydrate foods which should be part of any well-balanced diet, specifically those obtained from vegetables, fruits and whole grains.
Superfoods containing flavonoids
(inlcudes olive oil, red apples, garden pea & tea)

The compounds known as flavonoids discovered in these foods are believed to have properties as cancer fighters.
Experts studying the effects of flavonoids believe that they could have most other benefits to our health, including anti-viral and anti-inflammatory powers.
Most are also low in calories, so are ideal for including in your diet.






Apple Puff Pancake Recipe collected for you by Recipes 4U

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This Apple Puff Pancake Recipe is one of our Low Carb Recipes, which have been assembled from visitor submissions and `free to use` sources. Of course, with over 50,000 recipes in the cookbook it would be a massive culinary exercise to cook and test every recipe, so please exercise caution and plan carefully. If a recipe appears to be wrong, let us know.


 

Apple Puff Pancake Recipe

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