Apple Sauce Wheat Germ Cake Recipe


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Apple Sauce Wheat Germ Cake Recipe from Recipes 4U

 

Apple Sauce Wheat Germ Cake Recipe

Recipe Ingredients

2 cup flour
2/3 cup sugar
1/2 cup wheat germ
2 tsp baking powder
1/2 tsp baking soda
1 tsp salt
1 tsp cinnamon
1/4 tsp cloves
1/4 tsp nutmeg
1 cup unsweetened apple sauce
1/2 cup raisins
1 tbsp grated orange rind
1/2 cup unsweetened orange juice
1 egg
1 tbsp vegetable oil

Recipe Preparation

If wheat germ is not available, use bran or whole wheat flour.

Sift dry ingredients together in a large mixing bowl. Stir in apple
sauce, raisins and orange rind. Combine orange juice, egg and
vegetable oil, add to batter, stirring just until moistened. Spoon
into lightly oiled 8 inch square cake pan.

Bake 50 minutes at 350F or until cake tests done. 16 pieces 2"x2"

1 serving contains 136 Calories 1 starchy foods choice
1 fruits & veg. choice

1 tbsp whipped cream contains 45 cal and is equal to 1 Fats & Oils
choice. Source: Enjoy B.C. Fruit The Diabetic Way (BC is British
Columbia, Canada)

 

 

Servings: 16

 

 

 

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Food Tips of the Week

Advice on losing weight

If you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
The argument against low carbohydrate diets
Its extremely popular, but it is truly safe and healthy for you?
Although there is considerable evidence that suggests that reduced carbohydrate diets may help reduce weight, some of this strong evidence has caused controversy between nutrition gurus, and their safety record has been challenged
Moreover, it has been suggested that the kidneys may be given too much work to do and that the related change in blood acid levels can result in bone damage, but some of the studies trying to test the theory have struggled to find any evidence of damage to the kidneys or bone damage.
The brassica family, Wonderfoods that help with Dieting
(eg. Kohlrabi, Cauliflower, Mustard greens and Chinese cabbage)
Altthough not always popular with children, these vegetables are jam-packed with vitamins (eg.folate), minerals (eg. selenium), fibre, chlorophyll, antioxidents, and indole-3-carbinol.

Amongst many great health giving properties, a few of these nutrients are believed by doctors to help reduce the cancer risk.






Apple Sauce Wheat Germ Cake Recipe from the Recipes 4U Collection

You can now stop spending your hard earned cash on premium price recipe cook books or overpriced meals out in swanky restaurants, just discover and print the recipe that fits your mood and before you know it, you will be cooking good food to amaze your friends in the convenience of your own home


This Apple Sauce Wheat Germ Cake Recipe is one of our Low Carb Recipes, which have been assembled from submissions from our readers and open source collections. Of course, as there are more than 50,000 recipes it would be a massive culinary exercise to try out every recipe, so please exercise caution and don`t trust the information implicitly. If you spot any mistakes, please let us know.


 

Apple Sauce Wheat Germ Cake Recipe

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