Banana - Apple Bread* Recipe

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Banana - Apple Bread* Recipe from Recipes 4U


Banana - Apple Bread* Recipe

Recipe Ingredients

1/2 cup reduced-calorie margarine
1 sugar substitute to equal
1 1 cup sugar plus 2 tb
2 eggs
1 3/4 cup all-purpose flour
2 3/4 tsp baking powder
1 cup peeled,coarsley chopped
1 apples
3 medium bananas,chopped
1 vegetable cooking spray

Recipe Preparation

Cream margarine in a large bowl; gradually add sugar
substitute,beating at medium speed until light and fluffy.Add eggs
and beat until thick and lemon coloured.Combine flour and baking
powder; add to creamed mixture,mixing well.Fold in apple and
banana.Spoon batter into a loafpan coated with cooking spray.Bake at
350 for 65 to 70 minutes or until a wooden pick inserted in center
comes out clean.LCool in pan 10 minutes; remove from pan,and cool
completely on a wire rack.

Exchanges: 1 Starch 1 Fat

Serving Size: 1 (1/2") slice

Per Serving: Calories 123 Fiber 1gm Sodium 142mg
Cholesterol 23mg Carbohydrates 21gm
Protein 3gm Fat 4gm

From The Complete Step by Step Diabetic Cookbook

Typed by G.Major 01\\08\\96

From: Georgina Major Date: 06-02-96



Servings: 16




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Food Tips of the Week

Dieting tips

If you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
Some low carb diet pointers:
* Make reduced carbohydrate breadcrumbs for deep fried or oven baked foods. While you can possibly buy low carbohydrate bread crumbs, you can make them yourself by using reduced carb bread. Simply toast the reduced carbohydrate bread in a pre-heated oven on a cookie sheet. Once it is well browned, grind it in your food mill. To store, keep in a tupperware jar or container.

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The nutrients known as flavonoids found in these natural foods are believed to be good in fighting cancer.
Researchers studying the medical effects of flavonoids believe that they may well also have numerous health benefits, including antiviral and anti-platelet capabilities.
Most also have a low calorie count, so are ideal for including in your diet system.

Banana - Apple Bread* Recipe from the Recipes-4U Collection

You can now save money on over priced recipe publications or expensive dining in over-priced restaurants, all you have to do is discover & print out the recipe that take your fancy and start cooking a good meal to amaze your family in the comfort of your own home

This Banana - Apple Bread* Recipe is one of our Low Carb Recipes, which have been collected from submissions from our readers and `free to use` sources. Clearly, as there are over 50,000 recipes in our cookbook it is not practical to try out every recipe in the collection, so take care and plan carefully. If you spot any mistakes, let us know.


Banana - Apple Bread* Recipe

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