Banana Chocolate Milkshake Recipe
1 cup skim milk
2 tbsp hershey's cocoa
1 granulated sugar substitute equal t, o 1/3 cup sugar
1 tsp vanilla extract
1 medium ripe banana, sliced
8 large ice cubes
In blender container, pour milk. Add cocoa. Cover, blend on low
speed until well mixed. Add sugar substitute, vanilla and banana.
Cover; blend until smooth. Add ice cubes, one at a time, blending
until thick. Serve immediately. Makes 2 12-ounce servings.
Nutritional information per serving: calories - 140, protein - 6
gm., fat - 1 gm., carbohydrates - 27 gm., cholesterol - <5 mg.,
calcium - 165 mg., sodium - 65 mg. Diabetic Exchanges: Skim Milk - 1,
Fruit - 1, Exchange Calories - 150.
FROM: Information packet from Hershey Foods Corporation. Recipes
developed and tested in the Hershey Kitchens. For more recipes or
information call 1-800-468-1714 weekdays 9-4, Eastern time. Formatted
to MM by Trish McKenna.
to Low Carb Recipes
Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Sometimes at some stage in a hectic work day, you feel you need food when in truth you may need a refreshing glass of water or cranberry juice. The feelings of hunger and thirst are somewhat similar, but one of them ends in weight increase and the other one leads to no damage.
Some lower carb diet tips:
* Use soya flour or baking mix.
When you need to use flour for baking, repalce it with soya flour or a bake mix such as Atkins soy baking mix. Most of the time, you can change your favorite recipes that use wheat flour to use these low carbohydrate alternatives.
* Use splenda instead of sugar.
Most recipes that need sugar can be adapted to make use of a sugar replacement instead. It doesn't weigh the same so you will need to experiment a little and it might not work for every recipe, but it does bake up nice most of the time.
Superfoods rich in flavonoids
(inlcudes garlic, fennel, kidney bean & peppermint)
The nutrients known as flavonoids which exist in these natural foods are believed to have properties as anti-carcinogens.
Nutritionalists looking into the medical effects of flavonoids think they may well have most other health giving capabilities, including anti-dermatitis and antiplatelet properties.
The majority of these are also low in calories, so should be included in every diet.
Banana Chocolate Milkshake Recipe from the Recipes-4U Collection
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