Black & White Bean Salad Recipe


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Black & White Bean Salad Recipe from the Recipes 4U Cookbook

 

Black & White Bean Salad Recipe

Recipe Ingredients

2 cup red onions, finely chopped
2 tbsp olive or vegetable oil
1/3 cup red wind vinegar
1/4 cup chopped red pepper
2 tbsp minced parsley
2 cl garlic, minced
2 tbsp nutrasweet (r) spoonful (tm)
1/4 tsp salt
1/4 tsp pepper
1 cup 15 oz. great northern beans, rinsed, and drained
1 cup 15 oz, black beans, rinsed and drai, ned

Recipe Preparation

Saute Onions in oil until crisp-tender in a medium skillet; Remove
from heat and cool until warm. Stir in vinegar, red pepper, parsley,
garlic, NutraSweet (r) Spoonfull (tm), salt and pepper.

In a serving bowl put the beans, (both types) and pour the onion
mixtrue over them. Mix well and serve.

Makes 8 servings

Nutritional Information Serving size 1/8 recipe

Diabetic food exchange 1 starch, 1 vegetable, 1/2 fat Shared: John
Davis Reformatted 4 you and yours via Nancy O'Brion and her
Meal-Master

 

 

Servings: 8

 

 

 

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Its extremely popular, but it is truly safe and healthy for you?
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The nutrient lypcopene is a non-synthetic compound and part of the same family of phytochemicals as carotene. It is the reason for the vivid red color of a good number of foods.

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Black & White Bean Salad Recipe - more haute cuisine from Recipes 4u

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This Black & White Bean Salad Recipe is one of our Low Carb Recipes, which come from submissions from our readers and open source collections. Obviously, as there are more than 50,000 recipes it is not practical to cook every single recipe, so take care and use common sense. If a recipe appears to be wrong, let us know.


 

Black & White Bean Salad Recipe

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