Black Beans & Rice (Genie) Recipe
Recipe
Ingredients
1 ingredients
16 oz (1) pkg dried black beans
1 medium size green pepper, chopped
1/4 cup onion, divided chopped
2 1/2 cup qts water, divided
2 cl garlic, minced
1/2 tsp dried whole oregano
1/4 tsp ground cumin
3 tbsp vinegar
1 tsp salt
3 cup rice, cooked hot cooked without
Recipe
Preparation
Sort and wash beans. Combine beans, green pepper, and 2 tb onion in a
large Dutch Oven. Cover with 6 cups of water, and soak overnight. Add
remaining 4 cups water to Dutch oven; cover and bring to a boil.
Reduce heat, and simmer 2 1/2 hrs or until beans are tender. Combine
remaining 2 tb onion, garlic, oregano, and cumin in a small bowl;
mash mixture, using a fork. Stir in vinegar. Add vinegar mixture and
salt to beans. Simmer, uncovered, an additional 20 minutes. Serve
over hot cooked rice.
From: All New Cookbook For Diabetics And Their Families Each serving
amount: 1 cup beans over 1/2 cup rice
Exchanges: 2 Starch, 1 Vegetable; Chol: 0 mg; Calories: 179 Carbo: 36
gm; Protein: 8 gm; Fat: Tr.; Fiber: Tr.; Sodium: 424 mg
Reformated 4 you and yours via Nancy O'Brion and her Meal-Master.
(from Jungle.Boy via GEnie)
Servings:
6
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Food Tips of the Week
Diet tips
If you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
Some lower carb diet pointers:
* Make reduced carb breadcrumbs for deep fried foods.
Although you can probably buy reduced carbohydrate bread crumbs, you can also make them by using reduced carbohydrate bread. All you have to do is toast the reduced carbohydrate bread in a gas or electric oven on a cookie sheet. Once it is hard, whizz it in the food processor using a coarse blade. Keep in an airtight container.
* Make great smoothies by using reduced carb yogurt.
Yes, it’s not technically cooking, but if you adore smoothies you can make them with reduced carb yogurt and your favorite fruit. Clearly, you will need to make sure you only make use of fruit that is low in carbohydrates and use all of the fruit as the fiber is important too.
Superfoods containing lycopene
(includes apricot, red bell peppers & rosehip)
Lycopene is a non-synthetic coloring compound and one of the carotenid family. It is behind the dark red color of some fruit, vegetables and pulses.
Unlike numerous nutrients, lycopene does not become less effective if subjected to heat, but is truly improved by being heated.
.
Its most important theraputic value is that it serves as an antioxidant and is believed to be of use in the fight to lower the risk of contracting cancer.
This useful phytochemical is the strongest fighter of singlet oxygen, which is correlated with aging of the skin. It is also thought by many experts to hamper the progression of atherosclerosis.
Black Beans & Rice (Genie) Recipe from the Recipes-4U Cookbook
You no longer need to spend money on over-priced recipe cooking books or overpriced meals in over-priced restaurants, just search out & print the recipe that meets your requirements and before you know it, you will be cooking good food to amaze your friends in the convenience of your own home
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