Black Beans & Rice (Genie) Recipe


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Black Beans & Rice (Genie) Recipe from Recipes 4U

 

Black Beans & Rice (Genie) Recipe

Recipe Ingredients

1 ingredients
16 oz (1) pkg dried black beans
1 medium size green pepper, chopped
1/4 cup onion, divided chopped
2 1/2 cup qts water, divided
2 cl garlic, minced
1/2 tsp dried whole oregano
1/4 tsp ground cumin
3 tbsp vinegar
1 tsp salt
3 cup rice, cooked hot cooked without

Recipe Preparation

Sort and wash beans. Combine beans, green pepper, and 2 tb onion in a
large Dutch Oven. Cover with 6 cups of water, and soak overnight. Add
remaining 4 cups water to Dutch oven; cover and bring to a boil.
Reduce heat, and simmer 2 1/2 hrs or until beans are tender. Combine
remaining 2 tb onion, garlic, oregano, and cumin in a small bowl;
mash mixture, using a fork. Stir in vinegar. Add vinegar mixture and
salt to beans. Simmer, uncovered, an additional 20 minutes. Serve
over hot cooked rice.

From: All New Cookbook For Diabetics And Their Families Each serving
amount: 1 cup beans over 1/2 cup rice

Exchanges: 2 Starch, 1 Vegetable; Chol: 0 mg; Calories: 179 Carbo: 36
gm; Protein: 8 gm; Fat: Tr.; Fiber: Tr.; Sodium: 424 mg

Reformated 4 you and yours via Nancy O'Brion and her Meal-Master.
(from Jungle.Boy via GEnie)

 

 

Servings: 6

 

 

 

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Food Tips of the Week

Diet hints and tips

In deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
Some low carb diet tips:
* Understand the food labels Watch out for food labeling that boasts 'low carb' - check the real nutritional information on the reverse of the tin or packet. A good number of are only marginally less and in some instances still more than a competitors standard brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - often the carbs are identical.

* Replace sugar with a low carb substitute such as splenda. Recipes that call for sugar can be modified to make use of a sugar replacement like splenda instead. It is much lighter so you will need to expirement with it and it might not be perfect for everything, but it does bake up nice once you have it cracked.

The brassicas, Tasty superfoods that help with Weight loss
(includes Kohlrabi, Fresh green beans, Turnips and Chinese cabbage)
Altthough not always popular with children, these vegetables are full of vitamins (eg.folate and vit c), minerals (eg. potassium and selenium), chlorophyll, fibre, indole-3-carbinol and isothiocyanates..

In addition to their numerous other health and diet benefits, some of these nutrients are believed to help reduce the cancer risk in those prone to it..






Black Beans & Rice (Genie) Recipe from the Recipes-4U Cookbook

You no longer need to spend money on over-priced recipe cooking books or overpriced meals in over-priced restaurants, just search out & print the recipe that meets your requirements and before you know it, you will be cooking good food to amaze your friends in the convenience of your own home


This Black Beans & Rice (Genie) Recipe is one of our Low Carb Recipes, which are collected from visitor submissions and public domain sources. Of course, as we have more than 50,000 recipes in the cookbook it is not possible to test every recipe on our site, so please take care, and double check everything before cooking that special meal and plan carefully. If you spot any thing that looks wrong, let us know.


 

Black Beans & Rice (Genie) Recipe

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