Blackberry Strudel Cups Recipe
Recipe Ingredients
6 sheets frozen phyllo dough
1 thawed
1 vegetable cooking spray
1 pt blackberries
2 tbsp sugar -- to taste
1 cup cool whip lite=ae -- thawed
6 oz lowfat lemon yogurt
1 mint leaves -- optional
Recipe Preparation
Oven: 400F/200C 1/> Cut each sheet of phyllo crosswise into 4 pieces.
Coat 1 piece lightly with cooking spray; place in large custard cup.
Coat remaining pieces and layer, alternating corners. Line 6 custard
cups in this manner. 2/> Place the cups on a cookie sheet. Bake about
15 minutes or until golden. Let cool to room temperature. 3/>
Meanwhile, combine blackberries and sugar in small bowl; let stand 15
minutes. 4/> Combine whipped topping and yogurt in medium bowl.
Reserve 1/2 cup blackberries for garnish; gently stir remaining
berries into whipping topping mixture. Spoon into cooled pastry cups.
Top with reserved blackberries. Garnish with mint.
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NOTES : PIL =3D Publications International, Ltd (Illinois) Try yogurt
with apricot, peach, raspbery. . . Blackberries are a great source of
dietary fiber. Dietary Exchanges per 1/6 serving: 1-1/2 fruit, 1 fat
Recipe By : PIL, Diabetic Cooking: Delicious, Light and Easy
(1996:122)
Servings: 6
Back to Low Carb Recipes
Food Tips of the Week
Weight loss hints and tipsIn planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
Some lower carb diet pointers:
* Eat regular meals Most reduced carbohydrate recipes are, you won't be surpised to learn, low in carbs. We all need energy, and carbohydrates are a very efficient energy source. A low carb diet requires more care in monitoring you energy levels, as the energy provided by protein and fat is much slower acting.
* Read food labels Be sceptical of food packaging that claims to be 'low carb' - check the nutritional information figures on the reverse of the tin or packet. Some are only marginally lowered and in some cases still higher than a competitors standard brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are exactly the same.
Flavonoid rich foods
(inlcudes olive oil, spinach, adzuki bean & coriander)
The flavonoids which exist in these natural foods are thought by nutritionalists to have properties in preventing cancer.
Experts researching the medical effects of flavonoids believe they may well also have many health giving capabilities, including, but not limited to, anti-allergic and antiplatelet activities..
The majority of these are also low in calories, so are ideal for including in your diet.
Blackberry Strudel Cups Recipe from Recipes 4U
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