Bombay Chicken With Almonds Recipe
1 tsp diet margarine
1/4 cup chopped almonds
2 tsp curry powder, divided
1 cup diced, unpeeled apple
1/2 cup chopped onion
1/2 cup sliced fresh mushrooms
1 tbsp all-purpose flour
1 tsp chicken bouillon granules
1 cup boiling water
1/2 cup skim milk
1 tbsp lemon juice
1 cup chopped, cooked chicken
Melt margarine in a large skillet over medium heat; add almonds. Cook
10 minutes or until almonds are golden brown, stirring frequently.
Sprinkle almonds with 1 teaspoon curry powder; toss lightly to coat.
Drain almonds on paper towels. Add apple, onion, and mushrooms to
skillet; saute 5 minutes. Stir in remaining 1 teaspoon curry powder
and flour. Cook over low heat 2 minutes, stirring frequently.
Dissolve bouillon granules in boiling water; add to skillet with milk
and lemon juice. Cook over low heat 5 minutes or until smooth and
thickened, stirring constantly. Add chicken; continue to cook over
low heat, stirring constantly, until thoroughly heated. PER SERVING:
1/2 cup = calories - 116, carbohydrate - 9 g., protein - 8 g., fat -
6 g., cholesterol - 12 mg., fiber - 1 g., sodium - 38 mg. Exchanges -
1 Medium-fat Meat 1/2 Starch FROM: All New Cookbook for Diabetics and
Their Families by the University of Alabama at Birmingham copyright
to Low Carb Recipes
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In planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
The problems associated with reduced carb diets
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Many studies over recent years have proved that eating excess animal fats causes greater risk of cancer, coronary disease and other serious illnesses.
Although there is strong evidence that suggests that low carb diets may help with your weight loss program, some of this strong evidence has proved to be controversial among nutritionists, and their safety record has been challenged
Foods containing carotenes
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These colorful foods are rich in carotenes thought by doctors to play a role in helping prevent cancer, spefically cancer of the stomach and lesophagus. Many also have a low calorie count, so should be included in every diet.
Bombay Chicken With Almonds Recipe from the Recipes 4U Collection
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