Cherry Salsa Dgsv43a Recipe


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Cherry Salsa Dgsv43a Recipe from the Recipes 4U Cookbook

 

Cherry Salsa Dgsv43a Recipe

Recipe Ingredients

1 cup cherries, dark; sweet*
2 tbsp basil, chopped fresh
1 tbsp green pepper, finely chopped
1 tsp lemon juice
1/4 tsp worcestershire sauce
1/4 tsp lemon peel, grated
1/8 tsp salt
1/8 tsp tabasco sauce

Recipe Preparation

Pit and chop the fresh OR frozen dark sweet cherries and combine with
all other ingredients; refrigerate at least 1 hour. Serve as a
condiment with chicken; turkey or pork. Yield: 3/4 cup. Diabetic
Exchange: 2 T = 1/2 fruit. Also= 22 calories, 59 mg sodium, 0 mg
cholesterol, 5 gm carbohydrate, 1 gm protein, and 1/2 g, fat. Recipe
from Margaret Slocum of Ridgefield, Wash. Reformatted for you by Judy
DGSV43A

 

 

Servings: 8

 

 

 

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Food Tips of the Week

Dieting tips

In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some reduced carbohydrate diet tips:
* Don't miss meals Most low carbohydrate recipes are, not surprisingly, low in carbohydrates. Our bodies need energy, and carbohydrates are a quick acting source of energy. A lower carbohydrate diet requires care and attention in monitoring you energy intake, as any energy contributed by protein and fat is slower acting.

* Don't forget the fiber Decreasing the carbs in your meals often results in fiber reduction as well. Check for reduced carbohydrate recipes that are rich in fiber to redress this.

Foods containing allyl sulfides
( includes pickled shallots, white onions and spring onions)

The onion family of vegetables is rich in allyl sulphides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is insufficient hard medical proof at hand, allyl sulfides are also thought by nutritionalists to reduce symptoms with blood circulation, sterilization and diabetes.

Foods containing allyl sulfides are low in calories, so should be included in your weight loss program.






Cherry Salsa Dgsv43a Recipe - more haute cuisine from Recipes 4u

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This Cherry Salsa Dgsv43a Recipe is one of our Low Carb Recipes, which have been assembled from our own collection and `free to use` sources. Of course, with in excess of 50,000 recipes it is not possible to prepare every recipe on our website, so please exercise caution and plan carefully. If you spot any thing that looks wrong, please tell us.


 

Cherry Salsa Dgsv43a Recipe

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