Cherry Salsa Dgsv43a Recipe
Recipe
Ingredients
1 cup cherries, dark; sweet*
2 tbsp basil, chopped fresh
1 tbsp green pepper, finely chopped
1 tsp lemon juice
1/4 tsp worcestershire sauce
1/4 tsp lemon peel, grated
1/8 tsp salt
1/8 tsp tabasco sauce
Recipe
Preparation
Pit and chop the fresh OR frozen dark sweet cherries and combine with
all other ingredients; refrigerate at least 1 hour. Serve as a
condiment with chicken; turkey or pork. Yield: 3/4 cup. Diabetic
Exchange: 2 T = 1/2 fruit. Also= 22 calories, 59 mg sodium, 0 mg
cholesterol, 5 gm carbohydrate, 1 gm protein, and 1/2 g, fat. Recipe
from Margaret Slocum of Ridgefield, Wash. Reformatted for you by Judy
DGSV43A
Servings:
8
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Food Tips of the Week
Losing weight
In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
The case against reduced carbohydrate diets
Its popular as hell, but it is truly safe and healthy for you?
The majority of the negative side effects stated, such as tiredness, bowel disorders, or headaches seem to pass quickly, but critics contend that low carb diets are not without permanently harmful side effects.
Remember, one point that is usually overlooked, it is damned hard (though by no means impossible) for vegetarians to adopt a reduced carb diet.
Superfoods containing flavonoids
(inlcudes cranberry, kale, soy and tea)
The large family of compounds known as flavonoids which are present in these natural foods are thought to have properties in preventing cancer.
Medical experts studying the nutritional effects of flavonoids believe that they may also have numerous other health benefits, including, but not limited to, anti-dermatitis and anti-platelet properties.
The majority of these are also good for weight loss, so make sure you add them to your weight loss regime.
Cherry Salsa Dgsv43a Recipe - more haute cuisine from Recipes 4u
You no longer need to spend money on over-priced recipe cook books or overpriced meals in posh eating establishments, all you have to do is discover and print the recipe of your choice and commence cooking a good meal to amaze your family in the comfort of your own kitchen
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