Chop Suey With Tuna Recipe


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Chop Suey With Tuna Recipe another great recipe from Recipes 4U

 

Chop Suey With Tuna Recipe

Recipe Ingredients

2 stalks celery, cut small
1/2 onion, chopped fine
3/16 tsp pepper
2 tbsp soy sauce
2 cup water +
2 tbsp water
3/4 cup rice
3/4 cup tuna

Recipe Preparation

Cook celery and onion in 2 tb water over low heat, covered. When
tender, remove from heat, add rice, 2 c water, and seasonings. Bring
to a boil. Turn heat to low and cook covered, until rice is tender
and liquid absorbed (about 1/2 hour). Add tuna. Mix and remove from
heat. Set aside, covered, for a few minutes before serving. Food
Exchange per serving: 1 STARCH/BREAD EXCHANGE + 1 MEAT EXCHANGE

Souce: Recipes for Diabetics by Billie Little with Penny L. Thorup
Brought to you and yours via Nancy O'Brion and her Meal-Master

The cookbook doesn't have the nutritional values as it 22 years old.
Only the calories: 145 per serving

 

 

Servings: 4

 

 

 

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Diet tips

In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
The argument against low carbohydrate diets
Its extremely popular, but it is really safe for you?
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This Chop Suey With Tuna Recipe is one of our Low Carb Recipes, which have been assembled from submissions from our readers and open source collections. Clearly, with over 50,000 recipes in the collection it is impossible to cook and test every recipe, so please take care, and double check everything and use common sense. If a recipe appears to be wrong, please let us know.


 

Chop Suey With Tuna Recipe

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