Confetti Bean Salad Recipe


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Confetti Bean Salad Recipe from Recipes 4U

 

Confetti Bean Salad Recipe

Recipe Ingredients

16 oz mixed cut green & wax beans
1 (1 can)
1/2 cup cider vinegar
1 tbsp mixed pickling spices
1/4 cup celery, finely chopped
1/4 cup green pepper, chopped
1/4 cup onion, chopped
2 tbsp pimiento, chopped
1 sugar substitute equivalent, to 5 teaspoons sugar
1 crisp lettuce leaves

Recipe Preparation

Drain beans, saving liquid. Combine this liquid with vinegar in a
saucepan. Add mixed pickling qpice, either loose or in a small
cheesecloth bag. Bring to a boil, cover, reduce heat to low, and
simmer gently for 10 minutes. Meanwhile, mix all the vegetables in a
bowl. Remove liquid from heat; add sweetener and stir until
dissolved. Pour over vegetables and remove spice bag or loose spices.
Chill several hours, stirring occasionaly. Drain before serving on
crisp lettuce. Food Exchange per serving: 1 VEGETABLE EXCHANGE CHO:
7g; PRO: 1g; FAT: 0; CAL: 28

SOURCE: The Art of Cooking For the Diabetic by Mary Abbott Hess,R.D.,
M.S. and Katharine Middleton Brought to you and yours via Nancy
O'Brion and her Meal-Master

 

 

Servings: 6

 

 

 

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Food Tips of the Week

A few tips on healthy eating

In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some low carbohydrate diet guidlines:
* Don't ignore the fiber Decreasing the carbohydrates in your meals usually leads to reduction in fiber also. Check for low carbohydrate recipes that are rich in fiber to redress this.

* It is possible to make superb smoothies by using low carbohydrate yogurt. Admittedly, you can't really describe it as cooking, but if you must have smoothies you can make them with low carb yogurt and your favorite fruit. Clearly, you will need to ensure you use fruit that is low in carbs and use all of the fruit as the fiber is beneficial.

Flavonoid superfoods
(inlcudes lettuce, kohlrabi, kidney bean & coriander)

The nutrients called 'flavonoids' found in these foods are believed to be helpful in preventing cancer.
Nutritionalists studying the medical effects of flavonoids believe they could have numerous other health giving properties, including anti-allergic and antiplatelet capabilities.
The majority of these also have a low calorie count, so you should add them to your weight loss regime.






Confetti Bean Salad Recipe - more fine recipes from Recipes 4U

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This Confetti Bean Salad Recipe is one of our Low Carb Recipes, which come from submissions from site visitors and open source collections. Of course, as we have more than 50,000 recipes in the collection it would be a seriously difficult task to prepare every single one, so please take care, and double check everything before cooking that special meal and don`t trust the information implicitly. If you spot any mistakes, please tell us.


 

Confetti Bean Salad Recipe

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