Country Chili Recipe


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Country Chili Recipe from Recipes 4U

 

Country Chili Recipe

Recipe Ingredients

1 large onion, chopped
1 cl garlic, chopped
1 tbsp margarine, reduced-calorie melted
1 tsp salt
1 tsp whole basil, dried
1 tsp chili powder
1/2 tsp whole oregano, dried
1/2 tsp whole thyme, dried
1/4 tsp pepper
16 oz (1 cn) tomatoes, undrained and chop, ped
8 oz red kidney beans, undrained

Recipe Preparation

Saute onion and garlic in margarine in a large saucepan until tender.
Add salt, basil, chili powder, oregaro, thyme, and pepper, stirring
well. Stir in tomatoes and beans. Simmer, uncovered, 10 to 15
minutes. Serve hot. Food Exchange per serving: 1 STARCH EXCHANGE;
CAL: 76; CHO: Omg; CAR: 13gm; PRO: 3gm; FAT: 1gm; SOD: 811 mg;

Source. All New Cookbook for the Diabetic and Their Families. Brought
to you and yours via Nancy O'Brion and her Meal-Master.

 

 

Servings: 6

 

 

 

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Food Tips of the Week

A few tips on healthy eating

In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some reduced carbohydrate diet guidlines:


* Use soy flour or bake mix. When you require flour for baking, repalce it with soya flour or a baking mix like Atkins baking mix. In most situtations, you may adapt your favorite recipes that use conventional wheat flour to use these low carbohydrate alternatives.

Superfoods containing lycopene
(includes apricot, red bell peppers & rosehip)

Lycopene is a non-synthetic coloring compound and one of the carotenid family. It is behind the dark red color of some fruit, vegetables and pulses.

Unlike numerous nutrients, lycopene does not become less effective if subjected to heat, but is truly improved by being heated.

. Its most important theraputic value is that it serves as an antioxidant and is believed to be of use in the fight to lower the risk of contracting cancer.

This useful phytochemical is the strongest fighter of singlet oxygen, which is correlated with aging of the skin. It is also thought by many experts to hamper the progression of atherosclerosis.






Country Chili Recipe Collection

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This Country Chili Recipe is one of our Low Carb Recipes, which are collected from our own collection and `free to use` sources. Obviously, as we have more than 50,000 recipes it is impossible to prepare and eat every recipe on our website, so please exercise caution and use common sense. If you spot any thing that looks wrong, please let us know.


 

Country Chili Recipe

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