Dan's Low Carb Peanut Butter Cookies Or Muffins Recipe
Recipe Ingredients
3 each large eggs
2 tbsp peanut butter
1/2 tsp vanilla
2 tbsp heavy cream
2 tbsp water
1 tsp baking powder
1/2 cup soy protein powder
10 package equal or other nutrasweet
Recipe Preparation
Preheat the oven to 350 degrees. Spray a cookie sheet with Pam Whisk
the eggs together with the peanut butter, vanilla, baking powder,
cream, sweetner and water. Whisk well until the peanut butter has
been incorporated. Add the soy protein powder and mix until
everything forms a very loose dough. Drop by heaping teaspoons onto
the cookie sheet. Bake at 350 degrees for 8 - 10 minutes.
To make this a muffin recipe, simply use the same ingredients, mix
them in the same way, but put them in paper lined muffin tins. Makes
5 muffins.
Per Cookie: Approximately: 52 calories
2.7 grams of Fat
0.6 grams of Carbohydrate
5.0 grams of Protein
Per Muffin: Approximately: 156 calories
8.1 grams of Fat
1.8 grams of Carbohydrate
15.0 grams of Protein
Servings: 15
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Food Tips of the Week
Diet tipsIn planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
Some lower carbohydrate diet guidlines:
* Replace sugar with a low carb substitute such as splenda. Many recipes that need sugar can be adapted to make use of a sugar replacement like splenda. It is not exactly the same so you will need to expirement with it and it might not work for everything, but it does bake up nice in most cases.
Superfoods containing flavonoids
(inlcudes cranberry, kale, soy and tea)
The large family of compounds known as flavonoids which are present in these natural foods are thought to have properties in preventing cancer.
Medical experts studying the nutritional effects of flavonoids believe that they may also have numerous other health benefits, including, but not limited to, anti-dermatitis and anti-platelet properties.
The majority of these are also good for weight loss, so make sure you add them to your weight loss regime.
Dan's Low Carb Peanut Butter Cookies Or Muffins Recipe from the Recipes 4U Collection
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