Diabetic Chili With Beans Recipe


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Diabetic Chili With Beans Recipe another great recipe from Recipes 4U

 

Diabetic Chili With Beans Recipe

Recipe Ingredients

1/2 lb pinto beans
1 green pepper, chopped
2 3 cloves garlic, minced
2 tsp cumin
28 oz can tomatoes, drained
1 onion, chopped
1 lb ground turkey
1 tbsp chili powder
2 tsp cayenne pepper
6 oz can tomato sauce

Recipe Preparation

Add pinto beans to a 1-quart saucepan and cover them with water. Cook
over medium heat 1 hour or until tender. Simmer onion and green
pepper in 1/4 cup water in a large nonstick skillet until onion is
translucent. Add ground beef and cook over medium heat until browned.
Drain excess fat from pan. Stir in garlic, chili powder, cumin, and
cayenne. Add drained tomatoes, tomato sauce, and beans to chili
mixture. Stir well and simmer, uncovered, for 15 minutes. Cover and
cook for 1/2 hour over low heat. From: Earl Shelsby Date: Mon, 01-0

 

 

Servings: 1

 

 

 

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Advice on losing weight

Make sure that you drink enough fluids. Sometimes at some stage in a hectic work day, you feel you need food when in truth you may need a refreshing glass of water or cranberry juice. The feelings of hunger and thirst are somewhat similar, but one of them ends in weight increase and the other one leads to no damage.
Some lower carbohydrate diet pointers:
* Replace sugar with splenda. Most recipes that require sugar can be changed to make use of splenda. It is much lighter so you will need to do a bit of trial and error and it might not work in every case, but it does a decent job once you have it cracked.



Cruciferous vegetables, Super foods that also help your Dieting
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Altthough not always popular with children, these are rich in vitamins (folate and vitamin c), minerals (selenium and potassium, amongst others), fibre, chlorophyll and antioxidents.

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Diabetic Chili With Beans Recipe - more fine recipes from Recipes 4U

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This Diabetic Chili With Beans Recipe is one of our Low Carb Recipes, which are collected from submissions from our readers and public domain sources. Clearly, as there are over 50,000 recipes in the cookbook it would be a seriously difficult task to try out every recipe on our web site, so please take care, and double check everything and plan carefully. If you spot any thing that looks wrong, please tell us.


 

Diabetic Chili With Beans Recipe

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