Diabetic Easy Oven Stew Recipe
Recipe Ingredients
3/4 lb boneless beef round steak, trimmed, and cubed
1 tbsp cooking oil
4 each medium un peeled potatoes, cut into, 1 cubes
5 each medium carrots, cut into 1 1/2' chu, nks
1 each celery rib cut into 1 chunks
1 each large onion cut into 1 chunks
1 can chunky stewed tomatoes (14 1/2 oz s, ize)
3 tbsp quick cooking tapioca
1 tsp browning sauce
1 pepper 1/8 to 1/4 teaspoon
1 cup frozen peas
Recipe Preparation
In a Dutch oven, brown the steak in oil. Add the next eight
ingredients; cover and bake at 300 degrees for 4-5 hours, stirring
twice. Add the peas during the last 30 minutes of baking.
One serving = 2 starch, 2 vegetable, 1 meat; also 263 calories, 257mg
sodium, 33 mg cholesterol, 38mg carbohydrate, 17gm protein, 5gm fat.
Recipe by Rita Zagrzebski as published in DEC/JAN 95 "Taste of Home"
magazine.
Servings: 6
Back to Low Carb Recipes
Food Tips of the Week
Diet tipsIf you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
The problems associated with reduced carbohydrate diets
Its extremely popular, but it is truly safe for you?
Moreover, it has been proposed that the kidneys can become overworked and that the resulting change in acid levels in the blood can lead to bone loss, but some of the scientifc research testing the hypothesis have failed to find significant evidence of damage to the kidneys or bone damage.
Even though there is strong evidence that illustrates that reduced carbohydrate diets can help eliminate fat, some of this some anecdotal evidence has resulted in many arguments between nutrition experts, and their safety record has been challenged
Foods containing carotenes
(includes parsley, rose hip puree and tomato ketchup)
These colorful healthy superfoods contain alpha-carotene and beta-carotene believed by doctors play a key role in cancer prevention, specifically those cancers involving the stomach and lesophagus. Many are low in calories, so are ideal for including in your diet.
Diabetic Easy Oven Stew Recipe from the Recipes 4U Cookbook
You no longer need to spend money on expensive recipe cooking books or exorbitant meals out in poncy eating establishments, all you have to do is locate & print the recipe that meets your requirements and start preparing good food to delight your family in the convenience of your own kitchen
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