Diabetic Meat-Filled Dumplings Recipe

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Diabetic Meat-Filled Dumplings Recipe from Recipes 4U


Diabetic Meat-Filled Dumplings Recipe

Recipe Ingredients

4 cup all-purpose flour
1 1/2 cup water
1/2 lb ground round
2 tsp low-sodium soy sauce
1 tsp sherry
2 cup fresh chopped spinach or
1 cup frozen spinach thawed
1 tsp grated fresh ginger
1/4 cup finely minced water chestnut
2 green onions chopped

Recipe Preparation

Mix flour and water. Add more water a teaspoon at a time until
dough cleans bowl. Turn it out on a floured board; knead smooth.
Wrap in plastic wrap, and set aside for 20 minutes.
Brown and drain ground beef of all fat. Wash and dry fresh
spinach, or dry frozen spinach. Combine with ground beef and
remaining ingredients. Mix well.
Form dough into a long roll 1 inch in diameter. Cut or break into
1 inch sections. With your hands or a large glass, flatten each
piece into a circle 3 inches in diameter. Place 1 TABLESPOON of
filling in the center of each circle. With a finger dipped in water,
dampen the edge of the circle. Fold the dough over the filling and
press to seal. Brush a nonstick frying pan with 1/2 teaspoon oil.
Place the dumplings in the pan and brown them on each side.
Add enough broth or water to come up to a third of the height of the
dumplingsl Cover pan tightly, and steam until water is all gone -
about 15 to 20 minutes. Serve the dumplings hot or cold with sherry
or vinegar for dipping.

FROM: HOLD the Fat, Sugar & Salt by Goldie Silverman and
Jacqueline Williams copyright 1984



Servings: 8




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Food Tips of the Week

Diet tips

If you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
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Reducing carbohydrates could mean missing out on required nutrients from 'good' carbohydrate foods which should be part of any well adjusted diet, particularly those provied by vegetables, grains and fruits.
Foods containing allyl sulfides
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The onion, leek and garlic family is high in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
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Diabetic Meat-Filled Dumplings Recipe collected for you by Recipes 4U

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This Diabetic Meat-Filled Dumplings Recipe is one of our Low Carb Recipes, which have been collected from our own collection and `free to use` sources. It goes without saying that, with over 50,000 recipes in our cookbook it is not practical to prepare and test every recipe on our site, so please take care, and double check everything before cooking that special meal and plan carefully. If you spot any thing that looks wrong, let us know.


Diabetic Meat-Filled Dumplings Recipe

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