Dutch Apple Pancake Recipe

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Dutch Apple Pancake Recipe from the Recipes 4U Collection


Dutch Apple Pancake Recipe

Recipe Ingredients


4 eggs
1/2 cup flour
1/2 tsp baking powder
1/8 tsp salt
1 tsp vanilla
2 tbsp margarine, melted


2 tbsp margarine
1 large apple, tart, pared & sliced 1/4 thick
1/2 tsp cinnamon


8 package equal
1/2 tsp cinnamon
3 tbsp ; water, boiling

Recipe Preparation

Combine batter ingredients in blender or food processor; mix until
smooth. Let rest 30 minutes. For filling, melt margarine in a 10
inch oven-proof skillet. Add apple slices, sprinkle with cinnamon and
toss over low heat for 3 minutes. Pour batter over apples and place
in preheated 425 F. oven for 15 minutes. Remove from oven. Blend
glaze ingredients and dribble over top of pancake. Cut into 4 wedges
to serve.

Calories per serving: 229 "Traditional" calories: 450

Diabetic exchange: 1 medium fat meat, bread, 1 fruit,
1 fat

Source: JimNet BBS, Austin, TX (512) 837-0953



Servings: 4




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Food Tips of the Week

Dieting tips

In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some low carb diet tips:
* Use soya flour or soy baking mix. When you have to use flour for baked goods, substitute it with soy flour or a baking mix such as Atkins bake mix. In most situtations, you may convert your most popular recipes that use white flour to use these.

* Use splenda as a substitute for sugar. Many recipes that require sugar can be adapted to make use of a good quality substitute like splenda. It has a different density so you will need to experiment a little and it may not work for everything, but it gives very good results once you have it cracked.

Cruciferous vegetables, Wonderfoods that aid Weight loss
(examples: Cauliflower, Broccoli, Tatsoi and Chinese cabbage)
Vegetablesi in the brassica family are packed with vitamins (folate and vitamin c, for example), minerals (including potassium and selenium), isothiocyanates, antioxidents and indole-3-carbinol.

Amongst most other health and diet benefits, the vitamins and nutrients in these are thought by experts to significantly lower the risk of getting cancer.

Dutch Apple Pancake Recipe Collection from Recipes 4U

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This Dutch Apple Pancake Recipe is one of our Low Carb Recipes, which came to us from our own collection and public domain sources. Clearly, as there are more than 50,000 recipes in the cookbook it would be a seriously difficult task to test every single recipe on our web site, so please exercise caution and plan carefully. If you spot any thing that looks wrong, please tell us.


Dutch Apple Pancake Recipe

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