Dutch Apple Pancake Recipe
Recipe
Ingredients
BATTER
4 eggs
1/2 cup flour
1/2 tsp baking powder
1/8 tsp salt
1 tsp vanilla
2 tbsp margarine, melted
FILLING
2 tbsp margarine
1 large apple, tart, pared & sliced 1/4 thick
1/2 tsp cinnamon
GLAZE
8 package equal
1/2 tsp cinnamon
3 tbsp ; water, boiling
Recipe
Preparation
Combine batter ingredients in blender or food processor; mix until
smooth. Let rest 30 minutes. For filling, melt margarine in a 10
inch oven-proof skillet. Add apple slices, sprinkle with cinnamon and
toss over low heat for 3 minutes. Pour batter over apples and place
in preheated 425 F. oven for 15 minutes. Remove from oven. Blend
glaze ingredients and dribble over top of pancake. Cut into 4 wedges
to serve.
Calories per serving: 229 "Traditional" calories: 450
Diabetic exchange: 1 medium fat meat, bread, 1 fruit,
1 fat
Source: JimNet BBS, Austin, TX (512) 837-0953
Servings:
4
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to Low Carb Recipes
Food Tips of the Week
Losing weight
In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
Some low carb diet tips:
* Use splenda as a substitute for sugar.
Many recipes that need sugar can be modified to make use of splenda. It is much lighter so you will need to do a bit of trial and error and it may not work for every dish, but it does bake up nice in most cases.
* Don't skip meals
Most low carbohydrate recipes are, well...., low in carbohydrates. Your body requires energy, and carbohydrates are a very efficient source of energy. A low carbohydrate diet needs more care in monitoring you energy levels, as any energy contributed by non-carbohydrate sources is far slower to act.
Foods containing carotenes
(includes parsley, turnip greens and sweet potatoes)
These amazing fruit and veg have high levels of alpha and beta carotenes believed by doctors to help in cancer prevention, particularly those cancers involving the esophagus and stomach. Many also help you lose weight, so you should add them to your weight loss program.
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