Dutch Apple Pancake Recipe


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Dutch Apple Pancake Recipe from the Recipes 4U Collection

 

Dutch Apple Pancake Recipe

Recipe Ingredients


BATTER

4 eggs
1/2 cup flour
1/2 tsp baking powder
1/8 tsp salt
1 tsp vanilla
2 tbsp margarine, melted

FILLING

2 tbsp margarine
1 large apple, tart, pared & sliced 1/4 thick
1/2 tsp cinnamon

GLAZE

8 package equal
1/2 tsp cinnamon
3 tbsp ; water, boiling

Recipe Preparation

Combine batter ingredients in blender or food processor; mix until
smooth. Let rest 30 minutes. For filling, melt margarine in a 10
inch oven-proof skillet. Add apple slices, sprinkle with cinnamon and
toss over low heat for 3 minutes. Pour batter over apples and place
in preheated 425 F. oven for 15 minutes. Remove from oven. Blend
glaze ingredients and dribble over top of pancake. Cut into 4 wedges
to serve.

Calories per serving: 229 "Traditional" calories: 450

Diabetic exchange: 1 medium fat meat, bread, 1 fruit,
1 fat

Source: JimNet BBS, Austin, TX (512) 837-0953

 

 

Servings: 4

 

 

 

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Food Tips of the Week

Dieting made easy

One useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
Some reduced carb diet pointers:
* Food labels can be misleading Don't trust food labeling that boasts to be 'low carb' - check the real nutritional information on the rear of the tin or package. Quite a few are only slightly less and in some cases still greater than a competitors standard brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are just the same.

* Use soya flour or soy baking mix. When you need to use flour for baking, substitute soya flour or a bake mix like Atkins baking mix. In many cases, you can change your most popular recipes that use standard wheat flour to use these low carbohydrate alternatives.

Foods containing allyl sulfides
( includes pickled shallots, white onions and green onion)

The alliaceae range of vegetables is rich in allyl sulphides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Even though there is very little scientific proof at hand, allyl sulphides are also thought by nutritionalists to reduce symptoms with colds, arteriosclerosis and diabetes.

Foods containing allyl sulfides also help you lose weight, so you should add them to your weight loss program.






Dutch Apple Pancake Recipe Collection from Recipes 4U

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This Dutch Apple Pancake Recipe is one of our Low Carb Recipes, which came to us from our own collection and public domain sources. Clearly, as there are more than 50,000 recipes in the cookbook it would be a seriously difficult task to test every single recipe on our web site, so please exercise caution and plan carefully. If you spot any thing that looks wrong, please tell us.


 

Dutch Apple Pancake Recipe

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