Dutch Apple Pancake Recipe
1/2 cup flour
1/2 tsp baking powder
1/8 tsp salt
1 tsp vanilla
2 tbsp margarine, melted
2 tbsp margarine
1 large apple, tart, pared & sliced 1/4 thick
1/2 tsp cinnamon
8 package equal
1/2 tsp cinnamon
3 tbsp ; water, boiling
Combine batter ingredients in blender or food processor; mix until
smooth. Let rest 30 minutes. For filling, melt margarine in a 10
inch oven-proof skillet. Add apple slices, sprinkle with cinnamon and
toss over low heat for 3 minutes. Pour batter over apples and place
in preheated 425 F. oven for 15 minutes. Remove from oven. Blend
glaze ingredients and dribble over top of pancake. Cut into 4 wedges
Calories per serving: 229 "Traditional" calories: 450
Diabetic exchange: 1 medium fat meat, bread, 1 fruit,
Source: JimNet BBS, Austin, TX (512) 837-0953
to Low Carb Recipes
Food Tips of the Week
In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some low carb diet tips:
* Use soya flour or soy baking mix.
When you have to use flour for baked goods, substitute it with soy flour or a baking mix such as Atkins bake mix. In most situtations, you may convert your most popular recipes that use white flour to use these.
* Use splenda as a substitute for sugar.
Many recipes that require sugar can be adapted to make use of a good quality substitute like splenda. It has a different density so you will need to experiment a little and it may not work for everything, but it gives very good results once you have it cracked.
Cruciferous vegetables, Wonderfoods that aid Weight loss
(examples: Cauliflower, Broccoli, Tatsoi and Chinese cabbage)
Vegetablesi in the brassica family are packed with vitamins (folate and vitamin c, for example), minerals (including potassium and selenium), isothiocyanates, antioxidents and indole-3-carbinol.
Amongst most other health and diet benefits, the vitamins and nutrients in these are thought by experts to significantly lower the risk of getting cancer.
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