Dutch Apple Pie (Diabetic) Recipe

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Dutch Apple Pie (Diabetic) Recipe another great recipe from Recipes 4U


Dutch Apple Pie (Diabetic) Recipe

Recipe Ingredients

1/4 cup flour
1/2 cup quick cooking oats
1/2 tsp cinnamon
5 cup sliced baking apples
1 sweetener equal to 1/2 c sugar
1/2 cup unsweetened frozen apple juice conc, entrate
1 pie crust for 1 crust pie


1/4 cup flour
1/2 cup quick cooking oats
1 sweetener =to 1/2 c brown sugar
1 tsp cinnamon
1 package sugarfree instant vanilla pudding m, ix
1/2 cup butter or margarine

Recipe Preparation

Mix flour, oats, cinnamon, and sweetener with a fork. Pour over sliced
apples and mix well. Pour apple juice over top of apples and mix well
again. Put apple mixture in pie crust; set aside. For topping: mix dry
ingredients with fork. Add butter and cut into dry ingredients with a
pastry blender or 2 knives until it resembles coarse crumbs, Pour
mixture over pie filling and press down evenly over apples. Bake at
400 degrees for 45-55 minutes.

2 bread, 3 fat, and 1 fruit exchange. 251 calories, 12 grams of fat,
283 mg. sodium, 5 mg. cholesterol per serving. Submitted By "LISA
19 NOV 1995 234142 -0500 (EST)



Servings: 12




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Food Tips of the Week

Dieting tips

If you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
Some lower carb diet tips:
* Dietary fiber is essential Cutting the carbohydrates in your meals often leads to fiber reduction as well. Look out for low carbohydrate recipes that are fiber-rich to redress this.

Lycopene super foods
(includes apricot, papaya & baby jackfruit)

The phytochemical lycopene is a non-synthetic compound used to color foods and member of the same group of phytochemicals as carotene. This chemical is accountable for the deep red colour of quite a few natural foods.

Fortunately, unlike numerous nutrients, it does not become less effective if cooked but is genuinely improved by the cooking process.

. Its most valuable health contribution is that it works as an antioxidant and appears to help lower the risks of cancer.

Lycopene is the most powerful carotenoid quencher of singlet oxygen, which is correlated with aging of the skin. It's also believed to curtail the development of diseases affecting arterial blood vessels.

Dutch Apple Pie (Diabetic) Recipe from Recipes 4U

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This Dutch Apple Pie (Diabetic) Recipe is one of our Low Carb Recipes, which came to us from submissions from our readers and open source collections. Clearly, as there are more than 50,000 recipes in our cookbook it is impossible to prepare and test every recipe on our web site, so please exercise caution and use common sense. If you spot any mistakes, please let us know.


Dutch Apple Pie (Diabetic) Recipe

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