Dutch Apple Pie (Diabetic) Recipe
Recipe
Ingredients
1/4 cup flour
1/2 cup quick cooking oats
1/2 tsp cinnamon
5 cup sliced baking apples
1 sweetener equal to 1/2 c sugar
1/2 cup unsweetened frozen apple juice conc, entrate
1 pie crust for 1 crust pie
TOPPING
1/4 cup flour
1/2 cup quick cooking oats
1 sweetener =to 1/2 c brown sugar
1 tsp cinnamon
1 package sugarfree instant vanilla pudding m, ix
1/2 cup butter or margarine
Recipe
Preparation
Mix flour, oats, cinnamon, and sweetener with a fork. Pour over sliced
apples and mix well. Pour apple juice over top of apples and mix well
again. Put apple mixture in pie crust; set aside. For topping: mix dry
ingredients with fork. Add butter and cut into dry ingredients with a
pastry blender or 2 knives until it resembles coarse crumbs, Pour
mixture over pie filling and press down evenly over apples. Bake at
400 degrees for 45-55 minutes.
2 bread, 3 fat, and 1 fruit exchange. 251 calories, 12 grams of fat,
283 mg. sodium, 5 mg. cholesterol per serving. Submitted By "LISA
(POOH) CRAWFORD IN PERRINE, FLORIDA" <LISA_POOH@DELPHI.COM> On SUN,
19 NOV 1995 234142 -0500 (EST)
Servings:
12
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Food Tips of the Week
Dieting tips
In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some lower carbohydrate diet pointers:
* Use soya flour or baking mix.
When you require flour for baked goods, substitute it with soya flour or a soy baking mix like Atkins soy baking mix. In most situtations, you may change your best loved recipes that use white flour to use these low carbohydrate alternatives.
* Make great smoothies using low carb yogurt.
Yes, you can't really call it cooking, but if you are missing your smoothies you can make them with low carb yogurt and your favorite fruit. Obviously, you should make sure you use only fruit that is low in carbohydrates and use the whole fruit as the fiber will help.
Superfoods rich in flavonoids
(inlcudes lettuce, broccoli, yams & basil)
The compounds known as flavonoids discovered in these natural foods are thought by nutritionalists to have properties as cancer fighters.
Specialists looking into the nutritional effects of flavonoids believe that they might also have many other health giving properties, amongst them, anti-viral and anti-inflammatory activities..
The majority of these are also good for weight loss, so should be a part of every diet.
Dutch Apple Pie (Diabetic) Recipe from Recipes 4U
You no longer need to spend money on top price recipe cook books or pricey meals out in poncy dining establishments, all you have to do is discover and print out the recipe of your choice and you will soon be preparing good food to amaze your family in the convenience of your own home
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