Eggless French Toast No2 Recipe
Recipe Ingredients
1/2 cup skim milk
1 tbsp cornstarch
1 tsp vanilla or other extract of your ch, oice
2 slice whole wheat bread/1 oz.slice
2 tsp reduced-calorie margarine
Recipe Preparation
SOURCE: Lean and Lucsious and Meatless, volume 3 in the series, by
Bobbie Hinman and Millie Snyder, copyright 1992, ISBN No1-55958-110-7.
MM format by Ursula R. Taylor.
Combine milk, cornstarch and vanilla in a small bowl and stir until
conrstarch is dissolved. In a shallow pan - place bread slices and
pour milk mixtures over the bread.
In a preheated nonstick skillet or griddle (on medium heat) - melt
1 tsp. of the nargarine. Then place bread in skillet or griddle and
brown lightly. Turn bread over, adding remaining margarine and brown
on the other side. Serve hot.
Sprinkle with cinnamon or maple syrup of topping of your choice.
NUTRITIONAL INFO per serving: 130 calories, 5 g protein, 3 g fat,
20 g carbohydrate, 258 mg sodium, 2 mg cholesterol. EXCHANGES: 1/2
fat serving, 1 bread serving, 1/4 milk serving, + 15 additional
calories.
Servings: 2
Back to Low Carb Recipes
Food Tips of the Week
Dieting made easyWhen deciding on a weight loss program, it is essential to try to restrict your intake of salt, fat and refined carbohydrate.
Some lower carb diet pointers:
* Use soya flour or soy baking mix. When you require flour for baking, substitute it with soya flour or a bake mix such as Atkins soya baking mix. In most cases, you may change your best loved recipes that use standard wheat flour to use these low carb alternatives.
Flavonoid foods
(inlcudes citrus fruits, brussels sprouts, scarlet runner bean and cayenne)
The flavonoids found in these natural foods are thought by nutritionalists to have properties in fighting cancer.
Nutritionalists researching the medical effects of flavonoids think they also have many other benefits to our health, amongst them, antiviral and antioxidant powers.
Most also have a low calorie count, so should be a part of every weight loss program.
Eggless French Toast No2 Recipe from the Recipes 4U Cookbook
You no longer need waste money on over priced recipe cook books or high meals out in posh dining establishments, just locate & print out the recipe that you have chosen and commence cooking a good meal to amaze your friends in the convenience of your own kitchen
|
