Falafel (Diabetic) Recipe


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Falafel (Diabetic) Recipe from the Recipes 4U Collection

 

Falafel (Diabetic) Recipe

Recipe Ingredients

3 cup garbanzo beans, cooked
1 tbsp lemon juice
1/2 cup onion, chopped
2 tbsp flour, whole wheat pastry
1/4 cup wheat germ
1/4 cup parsley
1/4 cup sesame seed
1/4 tsp pepper
1/4 tsp garlic powder
2 tbsp oil

Recipe Preparation

Heat oven to 350^F. In a food processor or blender grind garbanzo
beans, lemon and onion. Remove and add flour, wheat germ, parsley,
sesame seed, pepper and garlic powder. Form into 20 falafel balls.
Heat oil in a large baking dish, then add falafel and bake 15 min,
stirring occasionally.

1 serving of 5 falafel = 434 calories; 3 meat, 2 bread, 1 fat Pro
20gm, fat 9gm, carbo 56gm From "Vegetarian Cooking for Diabetics"

 

 

Servings: 20

 

 

 

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Food Tips of the Week

Dieting made easy

One useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
Some reduced carb diet pointers:
* Use low carbohydrate chocolate for cookies and muffins. Once you have converted your favorite chocolate cookie or muffins recipe using soy flour, you really don't want to add in those high carbohydrate sugar-rich chocolate. Cut up a low carb chocolate bar into tiny chunks and use that as an alternative.

* Eat regular meals Most reduced carbohydrate recipes are, you won't be surpised to learn, low in carbs. Your body requires energy, and carbs are a fast acting energy source. A low carbohydrate diet needs care and attention in managing your energy intake, as the energy provided by protein and fat is far slower to act.

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The nutrient lypcopene is a naturally occurring chemical compound and a member of the same group of phytochemicals as carotene. Lycopene is accountable for the red color of quite a few natural foods.

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. Lycoprene's most valuable health contribution is that it is an antioxidant and appears to be an asset in the battle to lower the risks of developing cancer.

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Falafel (Diabetic) Recipe - more haute cuisine from Recipes 4u

You no longer need waste money on top price recipe books or high dining in posh dining establishments, all you have to do is locate and print the recipe that fits your mood and commence cooking a good meal to delight your family in the comfort of your own home


This Falafel (Diabetic) Recipe is one of our Low Carb Recipes, which come from our own collection and open source collections. Of course, as we have over 50,000 recipes it is not possible to prepare and test every single recipe on our web site, so please take care, and double check everything before cooking that special meal and use common sense. If you spot any thing that looks wrong, let us know.


 

Falafel (Diabetic) Recipe

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