Fresh Apple Muffins- Recipe
2 tbsp soft margarine
2 tbsp sugar replacement
1 egg (beaten)
1 1/4 cup flour
1/4 tsp salt
2 tsp baking powder
6 tbsp skim milk
1 apple (peeled and chopped)
Cream margarine and sugar replacement; add egg. Stir in remaining
ingredients. Spoon into greased muffin tins, filling no more than
two-thirds full. Bake at 400F for 25 minutes, or until done. For
those who like spices, you may add cinnamon, nutmeg, ginger, cloves
to the mix - just a dash of each. yield
: 12 muffins 1 muffin = 1 bread calories = 72
to Low Carb Recipes
Food Tips of the Week
In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
The argument against low carb diets
Its extremely popular, but it is truly safe for you?
Most of the negative side effects stated, such as tiredness, bowel disorders, or headaches seem to pass quickly, but critics contend that low carb diets are not without permanently harmful side effects.
Whilst there is some evidence that indicates that reduced carbohydrate diets may help eliminate fat, some of this evidence has proved to be controversial between nutrition experts, and their safety record has been brought into question
Foods containing allyl sulfides
( includes garlic, onions and spring onions)
The alliaceae family of foods is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Although there is very little real proof published, allyl sulphides are also thought to aid in blood circulation, arteriosclerosis and fatigue.
Foods containing allyl sulfides are also good for weight loss, so should be included in your weight loss regime.
Fresh Apple Muffins- Recipe - more haute cuisine from Recipes 4u
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