Fresh Corn Muffins Recipe
Recipe Ingredients
1 cup plain cornmeal
1/2 cup a-p flour
1 tbsp + 1 ts baking powder
1 tsp salt
1 cup fresh corn
1 egg, slightly beaten
1/4 cup vegetable oil
1 cup buttermilk
Recipe Preparation
Combine first 4 ingredients in medium mixing bowl. Add corn, egg,
oil, and buttermilk, stirring well. Pour batter into 8 nonstick
muffin cups. Bake at 475 degs for 20-25 mins or until brown.
From: Cookbook for Diabetics and their Families
Each serving: 1 Muffin; Each serving may be exchanged for: 2 bread; 1
fat
Reformated 4 you and yours via Nancy O'Brion and her Meal-Master (From
JUNGLE.BOY via GEnie)
Servings: 8
Back to Low Carb Recipes
Food Tips of the Week
Diet tipsIn planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
The case against reduced carb diets
Its popular as hell, but it is truly safe for you?
Increased consumption of animal-based products might lead into increased consumption of saturated fat and cholesterol, which many authorities believe will increase the chance of heart disease.
Many scientific studies over the last few years have shown that high consumption of animal fat can result in greater probability of cancer, coronary problems and other serious illnesses.
Foods containing allyl sulfides
( includes eschalot, chives and spring onions)
The onion and garlic family of foods is high in allyl sulfides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Although there is very little real proof published, allyl sulphides are also thought by nutritionalists to reduce symptoms with blood circulation, sterilization and diabetes.
Foods containing allyl sulfides are also low in calories, so should be included in your weight loss regime.
Fresh Corn Muffins Recipe from the Recipes-4U Collection
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