Garden Harvest Chili Recipe
Recipe
Ingredients
2 tbsp cooking oil
2 cloves garlic, minced
1 med. sweet red pepper, chopped
1 med. green pepper, chopped
1 1/2 cup fresh mushrooms, sliced
1/2 cup onion, chopped
1 28 oz can whole tomatoes, cut-up, u, ndrained
1 15 oz can tomato sauce
2 tbsp chili powder
2 tsp sugar
1 tsp ground cumin
1 16 oz can kidney beans, rinsed and, drained
2 cup sliced zucchini
1 10 oz package frozen sweet corn, de, frosted
1 1/2 cup cheddar cheese, shredded (6 oz) (op, tional)
Recipe
Preparation
syrup and they should be
partially thawed. *** Frozen Orange Juice should be thawed and
no water added. Should be
concentrate form. Prepare Ice Ring, if used in advance. In a
blender container, puree straw- berries. In punch bowl, combine pureed
strawberries, apricot nectar,water, lemon juice, orange juice
concentrate, and sugar; stir until sugar dis- solves. Slowly pour in
ginger ale; add Della Robbia Ice Ring, if desired. * Fruits should
include the following: Canned apricot halves, drained,
Seedless Green Grapes, Strawberries, Maraschino Cherries,
Strips of
Orange Peel, Curled, and Mint Leaves. In 1-qt measure or
pitcher, combine ginger ale and lemon juice. Pour 2 C of the mixture
into 1-qt ring
Servings:
4
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Food Tips of the Week
Dieting tips
If you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
The problems associated with reduced carbohydrate diets
Its all the rage, but it is truly safe and healthy for you?
Elevated consumption of animal-based products could lead into high consumption of saturated fat and cholesterol, which a few authorities believe will increase the probability of heart conditions.
Remember, one point that is frequently overlooked, it is damned hard (though by no means impossible) for vegetarians to adopt a reduced carbohydrate diet.
Superfoods rich in flavonoids
(inlcudes garlic, fennel, kidney bean & peppermint)
The nutrients known as flavonoids which exist in these natural foods are believed to have properties as anti-carcinogens.
Nutritionalists looking into the medical effects of flavonoids think they may well have most other health giving capabilities, including anti-dermatitis and antiplatelet properties.
The majority of these are also low in calories, so should be included in every diet.
Garden Harvest Chili Recipe collected for you by Recipes 4U
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