Garden Harvest Chili Recipe

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Garden Harvest Chili Recipe from the Recipes 4U Collection


Garden Harvest Chili Recipe

Recipe Ingredients

2 tbsp cooking oil
2 cloves garlic, minced
1 med. sweet red pepper, chopped
1 med. green pepper, chopped
1 1/2 cup fresh mushrooms, sliced
1/2 cup onion, chopped
1 28 oz can whole tomatoes, cut-up, u, ndrained
1 15 oz can tomato sauce
2 tbsp chili powder
2 tsp sugar
1 tsp ground cumin
1 16 oz can kidney beans, rinsed and, drained
2 cup sliced zucchini
1 10 oz package frozen sweet corn, de, frosted
1 1/2 cup cheddar cheese, shredded (6 oz) (op, tional)

Recipe Preparation

syrup and they should be
partially thawed. *** Frozen Orange Juice should be thawed and
no water added. Should be
concentrate form. Prepare Ice Ring, if used in advance. In a
blender container, puree straw- berries. In punch bowl, combine pureed
strawberries, apricot nectar,water, lemon juice, orange juice
concentrate, and sugar; stir until sugar dis- solves. Slowly pour in
ginger ale; add Della Robbia Ice Ring, if desired. * Fruits should
include the following: Canned apricot halves, drained,
Seedless Green Grapes, Strawberries, Maraschino Cherries,
Strips of
Orange Peel, Curled, and Mint Leaves. In 1-qt measure or
pitcher, combine ginger ale and lemon juice. Pour 2 C of the mixture
into 1-qt ring



Servings: 4




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Food Tips of the Week

Dieting made easy

As an alternative to focusing on the junk foods you ought to eliminate from your dietary regime, direct your attention to the sensible foods that you might want to introduce to your daily routine. If you are able to inject the recommended portions healthy fruit & vegetables into your meal plan, you will discover that stop feeling hungry and have a far lower chance of being seduced by those damaging mid-morning potato chips.
Some low carb diet pointers:
* Make reduced carbohydrate breadcrumbs for deep fried or oven baked foods. Although you can buy reduced carb breadcrumbs, you can make them yourself by simply using reduced carb bread. All you have to do is simply toast the low carb bread in a gas or electric oven on a cookie sheet. Once it is hard, whizz it in your food mill. To store, keep in a tupperware jar or container.

* Know what is in your food Don't trust food packaging that boasts to be 'low carb' - check the real nutritional information on the back of the package. A good number of are only slightly less and in some instances still greater than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are identical.

Superfoods containing lycopene
(includes guava, papaya & tomato sauce)

The nutrient lypcopene is a natural coloring agent and part of the same group of phytochemicals as carotene. This chemical is responsible for the dark red color of some fruit and vegetables.

Fortunately, unlike many other nutritional compounds, lycopene is not damaged if it is cooked, instead it is in actuality improved by going through the cooking process.

. Its most important theraputic value is that it acts as an antioxidant and seems to be an asset in the battle to reduce the probabilty of cancer.

Lycopene is the most efficacious quencher of singlet oxygen, which is associated with skin aging. It's also thought to block the progression of atherosclerosis.

Garden Harvest Chili Recipe collected for you by Recipes 4U

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This Garden Harvest Chili Recipe is one of our Low Carb Recipes, which are collected from visitor submissions and `free to use` sources. It goes without saying that, with over 50,000 recipes in the cookbook it is not practical to prepare and eat every recipe on our web site, so please take care, and double check everything and plan carefully. If you spot any mistakes, let us know.


Garden Harvest Chili Recipe

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