Gf Maple Bean Tarts Recipe


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Gf Maple Bean Tarts Recipe from the Recipes 4U Cookbook

 

Gf Maple Bean Tarts Recipe

Recipe Ingredients

24 gluten-fr.unbaked tartshells
1 filling
1 cup cooked white kidney beans
1/2 cup maple syrup
2 eggs
1/3 cup brown sugar
1/4 cup butter or margarine, melted
1/2 cup raisins

Recipe Preparation

NOTE: Gluten-free pastry made with bean flour is lower in fat than
regular pastry.

Combine all ingredients except raisins in a food processor or blender.
Divide raisins evenly among tart shells. Pour filling over raisins,
filling medium-size tart shells 3/4 full.

Bake at 350 F for 20 minutes or until crust is golden brown and
filling set. Makes 24 tarts.

1 tart = 131 calories, 1/2 starch, 1 fruit, 1 fats & oils choice 5
grams total fat, 1 gram saturated fat, 17 mg cholesterol, 2 grams
protein, 17 grams carbohydrate, 46 mg sodium, 158 mg potassium.
Moderate fibre.

Adapted from Full of Beans by V. Currie & Kay Spicer, 1993 Shared but
not tested by Elizabeth Rodier Feb 94

 

 

Servings: 24

 

 

 

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Gf Maple Bean Tarts Recipe from Recipes 4U

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This Gf Maple Bean Tarts Recipe is one of our Low Carb Recipes, which are collected from our own collection and open source collections. Clearly, as there are over 50,000 recipes in the cookbook it would be a massive culinary exercise to try out every recipe on our site, so please take care, and double check everything and plan carefully. If you spot any mistakes, please tell us.


 

Gf Maple Bean Tarts Recipe

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