Gf Maple Bean Tarts Recipe


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Gf Maple Bean Tarts Recipe from the Recipes 4U Cookbook

 

Gf Maple Bean Tarts Recipe

Recipe Ingredients

24 gluten-fr.unbaked tartshells
1 filling
1 cup cooked white kidney beans
1/2 cup maple syrup
2 eggs
1/3 cup brown sugar
1/4 cup butter or margarine, melted
1/2 cup raisins

Recipe Preparation

NOTE: Gluten-free pastry made with bean flour is lower in fat than
regular pastry.

Combine all ingredients except raisins in a food processor or blender.
Divide raisins evenly among tart shells. Pour filling over raisins,
filling medium-size tart shells 3/4 full.

Bake at 350 F for 20 minutes or until crust is golden brown and
filling set. Makes 24 tarts.

1 tart = 131 calories, 1/2 starch, 1 fruit, 1 fats & oils choice 5
grams total fat, 1 gram saturated fat, 17 mg cholesterol, 2 grams
protein, 17 grams carbohydrate, 46 mg sodium, 158 mg potassium.
Moderate fibre.

Adapted from Full of Beans by V. Currie & Kay Spicer, 1993 Shared but
not tested by Elizabeth Rodier Feb 94

 

 

Servings: 24

 

 

 

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Food Tips of the Week

Weight loss hints and tips

In planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
The case against low carbohydrate diets
Its popular as hell, but it is really safe for you?
Moreover, it has been hypothesised that the kidneys may become stressed and that the consequential change in blood acid levels can result in bone damage, but some of the scientific studies trying to test the hypothesis have struggled to find any evidence of deterioration of the kidneys or loss of bone.
Many scientific studies over the years have proved that high consumption of animal fat can lead to greater probability of cancer, heart conditions and other serious illnesses.
Foods containing lycopene
(includes apricot, papaya & tomatoes)

The chemical lypcopene is a simple coloring compound and member of the same family of phytochemicals as carotene. Lycopene is the agent responsible for the dark red colour of many foods.

Unlike most other vitamins, lycopene does not become less effective if cooked but is in actuality improved by going through the cooking process.

. Lycoprene's main medical value is that it behaves as an antioxidant and is thought to be of use in the fight to reduce the probabilty of contracting cancer.

This useful phytochemical is the most powerful carotenoid quencher of singlet oxygen, which is correlated with skin aging. It's also thought by many researchers to hamper the progression of atherosclerosis.






Gf Maple Bean Tarts Recipe from Recipes 4U

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This Gf Maple Bean Tarts Recipe is one of our Low Carb Recipes, which are collected from our own collection and open source collections. Clearly, as there are over 50,000 recipes in the cookbook it would be a massive culinary exercise to try out every recipe on our site, so please take care, and double check everything and plan carefully. If you spot any mistakes, please tell us.


 

Gf Maple Bean Tarts Recipe

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