Grilled Cheese & Apple Special Recipe
Recipe
Ingredients
2 oz shredded part-skim mozzarella chees, e
1/2 small granny smith apple, unpeeled and co, arsely shredded
1/16 tsp ground cinnamon
1/16 tsp ground nutmeg
2 tsp reduced-calorie margarine
4 slice whole wheat bread - 1 oz. ea
Recipe
Preparation
SOURCE; Lean and Luscious and Meatless, Volume 3 in the series, by
Bobbie Hinman and Millie Snyder, copyright 1992, ISBN No1-55958-110-7.
MM format by Ursula R. Taylor.
Combine cheese, apple and spices in a small bowl and mix well,
tossing to distribute spices evenly.
Spread 1/2 tsp. of margarine on one side of each slice of the bread.
Divide apple mixture onto dry sides of 2 slices of bread. Top with
remaining bread, making sure the buttered sides of the bread are
facing out.
Preheat a nonstick skillet or griddle over medium heat and place
sandwiches on griddle/pan and press top slices of bread down firmly
with spatula. Cook until well toasted on both sides, turning several
times during cooking.
NUTRITIONAL INFORMATION: 243 calories, 1/4 fruit serving, 1/2 fat
serving, 1 protein serving, 2 bread servings, 12 g protein, 9 g fat,
31 g carbohydrate,
538 mg sodium, 18 mg cholesterol.
Servings:
2
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Food Tips of the Week
A few tips on healthy eating
If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
The problems associated with reduced carbohydrate diets
Its all the rage, but it is truly safe and healthy for you?
Eliminating carbs could mean missing out on essential nutrients from 'good' carbohydrate foods which must be part of any well-balanced diet, in particular those that we get from vegetables, fruits and grains.
Increased consumption of animal-based products could lead into increased consumption of saturated fat and cholesterol, which most authorities believe will increase the risk of coronary problems.
Flavonoid foods
(inlcudes garlic, spinach, adzuki bean & tea)
The nutrients called 'flavonoids' present in these food types are thought by nutritionalists to have properties as anti-carcinogens.
Researchers researching the effects of flavonoids think they might also have numerous other healthy properties, amongst them, anti-dermatitis and antiplatelet capabilities.
The majority of these also have a low calorie count, so should be included in every diet system.
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