Grilled Cheese & Apple Special Recipe


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Grilled Cheese & Apple Special Recipe from the Recipes 4U Collection

 

Grilled Cheese & Apple Special Recipe

Recipe Ingredients

2 oz shredded part-skim mozzarella chees, e
1/2 small granny smith apple, unpeeled and co, arsely shredded
1/16 tsp ground cinnamon
1/16 tsp ground nutmeg
2 tsp reduced-calorie margarine
4 slice whole wheat bread - 1 oz. ea

Recipe Preparation

SOURCE; Lean and Luscious and Meatless, Volume 3 in the series, by
Bobbie Hinman and Millie Snyder, copyright 1992, ISBN No1-55958-110-7.
MM format by Ursula R. Taylor.
Combine cheese, apple and spices in a small bowl and mix well,
tossing to distribute spices evenly.
Spread 1/2 tsp. of margarine on one side of each slice of the bread.
Divide apple mixture onto dry sides of 2 slices of bread. Top with
remaining bread, making sure the buttered sides of the bread are
facing out.
Preheat a nonstick skillet or griddle over medium heat and place
sandwiches on griddle/pan and press top slices of bread down firmly
with spatula. Cook until well toasted on both sides, turning several
times during cooking.
NUTRITIONAL INFORMATION: 243 calories, 1/4 fruit serving, 1/2 fat
serving, 1 protein serving, 2 bread servings, 12 g protein, 9 g fat,
31 g carbohydrate,
538 mg sodium, 18 mg cholesterol.

 

 

Servings: 2

 

 

 

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Food Tips of the Week

Advice on losing weight

Make sure that you drink enough fluids. Sometimes at some stage in a hectic work day, you feel you need food when in truth you may need a refreshing glass of water or cranberry juice. The feelings of hunger and thirst are somewhat similar, but one of them ends in weight increase and the other one leads to no damage.
Some reduced carbohydrate diet tips:
* Make reduced carbohydrate bread crumbs for deep fried or oven baked foods. While you can sometimes buy low carb bread crumbs, you can make them yourself by using reduced carb bread. All you have to do is simply toast the reduced carb bread in your oven on a sheet of cookie paper. When it is well toasted, whizz it in your food mill. To store, keep in an airtight jar.

* Food labels can be misleading Be sceptical of food labeling that proclaims 'low carb' - check the actual nutritional information on the back of the tin or package. A good number of are only a little decreased and in some cases still higher than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - often the carbs are identically the same.

Foods containing allyl sulfides
( includes garlic, onions and spring onions)

The alliaceae family of foods is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Although there is very little real proof published, allyl sulphides are also thought to aid in blood circulation, arteriosclerosis and fatigue.

Foods containing allyl sulfides are also good for weight loss, so should be included in your weight loss regime.






Grilled Cheese & Apple Special Recipe Category from Recipes 4U

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This Grilled Cheese & Apple Special Recipe is one of our Low Carb Recipes, which came to us from our own collection and `free to use` sources. It goes without saying that, as we have over 50,000 recipes it is impossible to try out every recipe on our site, so take care and plan carefully. If a recipe appears to be wrong, let us know.


 

Grilled Cheese & Apple Special Recipe

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