Hearty Oatmeal Bread Recipe
Recipe Ingredients
5 1/4 cup all purpose flour
1/2 cup flour (use as needed)
1 tsp salt
2 1/4 cup milk
1/4 cup margarine or butter
1/4 cup sugar
2 envelopes active dry yeast
1 or
2 tbsp active dry yeast
2 cup quick cooking oats
1 tbsp caraway seeds
Recipe Preparation
The number of slices used to calculate the recipe was not given or
checked. Guessed about 16 half-inch slices per loaf to make 32
servings.
Stir together 2 cups of flour and the salt in a large bowl. Heat the
milk, margarine and sugar together over low heat until the margarine
is soft. Add the liquid to the flour. Beat for 2 minutes on the
medium speed of an electric mixer or 300 strokes by hand.
Combine 1 cup of flour and the yeast. Add to the batter. Beat for 2
minutes on medium speed or 300 strokes by hand. Stir in the oats and
caraway with a wooden spoon. Stir in enough additional flour to make a
stiff dough.
Turn out onto a floured board. Knead until smooth, 8 to 10 minutes.
Place in a greased large bowl. Brush the top with vegetable oil.
Cover with a damp kitchen towel and let rise in a warm place until
double in size, about 1 hour.
Punch the dough down. Divide it in half and shape to form two loaves.
Place in two greased 8 1/2 " x 4 1/2 " loaf pans. Brush with melted
margarine or butter. Cover and let rise until nearly double in size,
about 1 hour. When almost doubled, preheat the oven to 375 F. Bake
for about 40 minutes or until brown. Cool before slicing. Makes 2
loaves.
1 slice = 78 calories, 1 starch exchange 2 grams protein, 16 grams
carbohydrate, 1 gram fat, 181 mg sodium
Quick & Easy Diabetic Menus by Betty Wedman, 1993 Shared by Elizabeth
Rodier March 94
Servings: 32
Back to Low Carb Recipes
Food Tips of the Week
Diet tipsAt the start of a diet, people most certainly look at food store and big brand food items labelled 'low in fat'. To do this is far too often a miscalculation, in that an item could be significantly reduced in fats, but nevertheless elavated in calories and carbs.
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Its extremely popular, but it is really safe for you?
Although there is some research that illustrates that low carb diets may help elimate surplus fat, some of this some evidence has caused much debate between nutrition experts, and their safety record has been brought into question
Cutting out carbohydrates could mean missing out on required nutrients from healthy foods which must be part of any sensible diet, particularly those obtained from fruits, vegetables and whole grains.
Carotenoid foods
(includes paprika, rose hip puree and tomato ketchup)
These colorful healthy superfoods have high levels of carotenes thought to play a role in minimizing the chances of contracting, particularly of the esophagus. A good number also have a low calorie count, so should be included in your diet system.
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