Hot Oatmeal Recipe
Recipe Ingredients
MIX IN A SMALL PAN
1 cup hot water
2/3 cup oatmeal cook gently for 5-6 minutes
ADD
1 tbsp raisins
1/2 tsp cinnamon
1 tbsp sunflower seeds
SERVE WITH
1/4 cup milk or yogurt (low-fat)
Recipe Preparation
Food Exchanges per serving: 2 STARCH/BREADS EXCHANGES + 1 FRUIT
EXCHANGES 1 FAT EXCHANGE + 1/2 MILK EXCHANGE; CAL: 352; PRO: 15gm;
FAT: 6gm; CAR: 57gm;
Source: Vegetable Cooking for Diabetics by Patricia Mozze. Brought to
you and yours via Nancy O'Brion and her Meal Master
Servings: 1
Back to Low Carb Recipes
Food Tips of the Week
Losing weightRecognise the difference between hunger and thirst. At times when going through a hectic day, you imagine you feel hunger but if truth be told you just need a restorative tumbler of water or cranberry juice. The feelings of hunger and thirst are quite alike, but one can result in weight gain and the alternative is fine.
Some reduced carb diet tips:
* Dietary fiber is essential Reducing the carbohydrates in your meals often results in fiber reduction also. Look at low carb recipes that are high in fiber to restore the balance.
Superfoods rich in flavonoids
(inlcudes lettuce, broccoli, yams & basil)
The compounds known as flavonoids discovered in these natural foods are thought by nutritionalists to have properties as cancer fighters.
Specialists looking into the nutritional effects of flavonoids believe that they might also have many other health giving properties, amongst them, anti-viral and anti-inflammatory activities..
The majority of these are also good for weight loss, so should be a part of every diet.
Hot Oatmeal Recipe Category from Recipes 4U
You can now stop spending your hard earned cash on expensive recipe cooking books or pricey meals in posh dining establishments, just find and print out the recipe that fits your mood and before you know it, you will be preparing great food to delight your friends in the comfort of your own home
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