Lentil Vegetable Salad Recipe

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Lentil Vegetable Salad Recipe : Recipes 4U


Lentil Vegetable Salad Recipe

Recipe Ingredients

1 cup red lentil
3 cup chicken broth
1 bay leaf
1/4 tsp dried leaf marjoram
1/4 tsp dried leaf thyme
1 tsp virgin olive oil
1 medium size carrot, chopped
1 medium size celery stalk, chopped
2 green onion, chopped
1/4 tsp hot pepper flakes, (optional)
1/2 cup water chestnuts, sliced rinced, drained
1/4 cup balsamic vinaigrette

Recipe Preparation

Rinse lentils and place in a saucepan with broth, bay leaf, marjoram
and thyme. Bring to a boil, reduce heat and simmer, uncovered, 30
minutes or until tender. Drain in a colander. Heat oil in a non-stick
saucepan and stir-fry vegetables 3 minutes. Add lentils, hot pepper,
water chestnuts and vinaigrette. Serve on a bed of lettuce leaves.
Food Exchnges per serving: 1 VEGETABLE EXCHANGE + 1 STARCH/BREAD
PRO: 9g; SOD: 24mg; FAT: 4g;

Source: Light & Easy Diabetic Cuisine by Betty Marks. Brought to you
and yours via Nancy O'Brion and her Meal-Master.



Servings: 6




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Diet tips

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Lentil Vegetable Salad Recipe Collection from Recipes 4U

You no longer need to spend money on overpriced recipe cookery books or high nights out in swanky eating establishments, just discover and print the recipe that you have chosen and commence preparing a good meal to amaze your friends in the convenience of your own kitchen

This Lentil Vegetable Salad Recipe is one of our Low Carb Recipes, which have been collected from submissions from our readers and `free to use` sources. Obviously, as we have over 50,000 recipes in the cookbook it is not possible to test every recipe on our site, so please take care, and double check everything and use common sense. If you spot any thing that looks wrong, please tell us.


Lentil Vegetable Salad Recipe

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