Lentil Vegetable Salad Recipe


recipes index

Special Offers


 

-::- -::- -::- -::- -::-





Lentil Vegetable Salad Recipe : Recipes 4U

 

Lentil Vegetable Salad Recipe

Recipe Ingredients

1 cup red lentil
3 cup chicken broth
1 bay leaf
1/4 tsp dried leaf marjoram
1/4 tsp dried leaf thyme
1 tsp virgin olive oil
1 medium size carrot, chopped
1 medium size celery stalk, chopped
2 green onion, chopped
1/4 tsp hot pepper flakes, (optional)
1/2 cup water chestnuts, sliced rinced, drained
1/4 cup balsamic vinaigrette

Recipe Preparation

Rinse lentils and place in a saucepan with broth, bay leaf, marjoram
and thyme. Bring to a boil, reduce heat and simmer, uncovered, 30
minutes or until tender. Drain in a colander. Heat oil in a non-stick
saucepan and stir-fry vegetables 3 minutes. Add lentils, hot pepper,
water chestnuts and vinaigrette. Serve on a bed of lettuce leaves.
Food Exchnges per serving: 1 VEGETABLE EXCHANGE + 1 STARCH/BREAD
EXCHANGE + 1 LOW-FAT MEAT EXCHANGE; CAL: 115; CHO: 0mg; CAR: 21g;
PRO: 9g; SOD: 24mg; FAT: 4g;

Source: Light & Easy Diabetic Cuisine by Betty Marks. Brought to you
and yours via Nancy O'Brion and her Meal-Master.

 

 

Servings: 6

 

 

 

Back to Low Carb Recipes



Food Tips of the Week

Diet tips

At the start of a diet, people most certainly look at food store and big brand food items labelled 'low in fat'. To do this is far too often a miscalculation, in that an item could be significantly reduced in fats, but nevertheless elavated in calories and carbs.
Some reduced carb diet pointers:
* You can create really great smoothies using low carb yogurt. I know, it is not really cooking, but if you must have smoothies you can make them with low carbohydrate yogurt and fruit. Obviously, you should make sure you use only fruit that is low in carbohydrates and the whole fruit as the fiber is beneficial.

* Understand the food labels Watch out for advertizing that proclaims 'low carb' - check the actual nutritional information on the back of the package. A good number of are only a little reduced and in some cases still higher than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are identical.

Superfoods containing flavonoids
(inlcudes cranberry, kale, soy and tea)

The large family of compounds known as flavonoids which are present in these natural foods are thought to have properties in preventing cancer.
Medical experts studying the nutritional effects of flavonoids believe that they may also have numerous other health benefits, including, but not limited to, anti-dermatitis and anti-platelet properties.
The majority of these are also good for weight loss, so make sure you add them to your weight loss regime.






Lentil Vegetable Salad Recipe Collection from Recipes 4U

You no longer need to spend money on overpriced recipe cookery books or high nights out in swanky eating establishments, just discover and print the recipe that you have chosen and commence preparing a good meal to amaze your friends in the convenience of your own kitchen


This Lentil Vegetable Salad Recipe is one of our Low Carb Recipes, which have been collected from submissions from our readers and `free to use` sources. Obviously, as we have over 50,000 recipes in the cookbook it is not possible to test every recipe on our site, so please take care, and double check everything and use common sense. If you spot any thing that looks wrong, please tell us.


 

Lentil Vegetable Salad Recipe

Meal Type

Appetizer Recipes
Baking Recipes
BBQ Recipes
Bread Recipes
Christmas Recipes
Crockpot Recipes
Dessert Recipes
Dip Recipes
Drink Recipes
Meal Recipes
Slow Cooker Recipes
Stew Recipes

Meats

Bacon Recipes
Beef Recipes
Chicken Recipes
Meat Recipes
Poultry Recipes
Salmon Recipes
Seafood Recipes
Turkey Recipes

Ethnic Recipes

Asian Recipes
Ethnic Recipes
Indian Recipes
Irish Recipes
Mexican Recipes

Cheese, Egg and Dairy

Cheese Recipes
Egg Recipes

Fruit and Vegetables

Bean Recipes
Kale Recipes.
Fruit Recipes
Grain Recipes
Salad Recipes
Vegetable Recipes
Vegetarian Recipes

Nutrition and Diet Recipes

Diet Recipes
Diabetic Recipes
Healthy Recipes
Low Carb Recipes

.