Lima Beans Deluxe Recipe


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Lima Beans Deluxe Recipe : Recipes 4U

 

Lima Beans Deluxe Recipe

Recipe Ingredients

1 package (10 oz.) frozen lima beans
1 tbsp reduced-calorie margarine
1 tbsp all-purpose flour
1 cup skim milk
1/2 tsp salt
1/8 tsp pepper
1/2 cup (2 oz.) shredded reduced-fat chedda, r cheese
2 tbsp reduced-calorie ketchup
2 (4 oz.) jars diced pimento drained
1 vegetable cooking spray

Recipe Preparation

Cook beans according to package directions, ommitting salt and fat.
Drain and set aside.
Melt margarine in a medium saucepan over low heat; add flour,
stirring until smooth. Cook, stirring constantly, 1 minute.
Gradually add milk; cook over medium heat, stirring constantly, until
thickened and bubbly. Stir in salt and pepper. Remove from heat.
Add beans, cheese, ketchup and pimento to sauce; stir well. Spoon
into a 1 1/2-quart casserole coated with cooking spray. Bake at 375
degrees for 30 minutes or until thoroughly heated. Yield: 6 servings.

Nutritional information per 1/2 cup serving: calories - 115,
protein - 7 gm., fat - 3 gm., carbohydrates - 16 gm., cholesterol - 6
mg., sodium - 450 mg., fiber - 3 gm. Diabetic Food Exchanges: Starch
- 1, Lean Meat - 1.

FROM: The Complete Step-by-Step Diabetic Cookbook from Oxmoor
House, copyright 1995. ISBN: 0-8487-1431-8. Formatted to MM by Trish
McKenna 11/19/95. Submitted By "LISA (POOH) CRAWFORD IN PERRINE,
FLORIDA" <LISA_POOH@DELPHI.COM> On SUN, 19 NOV 1995 234142 -0500
(EST)

 

 

Servings: 6

 

 

 

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Lima Beans Deluxe Recipe Category

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This Lima Beans Deluxe Recipe is one of our Low Carb Recipes, which come from our own collection and public domain sources. It goes without saying that, with over 50,000 recipes in the cookbook it is impossible to prepare every recipe on our website, so please exercise caution and use common sense. If you spot any thing that looks wrong, please tell us.


 

Lima Beans Deluxe Recipe

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