Lima Beans Deluxe Recipe
1 package (10 oz.) frozen lima beans
1 tbsp reduced-calorie margarine
1 tbsp all-purpose flour
1 cup skim milk
1/2 tsp salt
1/8 tsp pepper
1/2 cup (2 oz.) shredded reduced-fat chedda, r cheese
2 tbsp reduced-calorie ketchup
2 (4 oz.) jars diced pimento drained
1 vegetable cooking spray
Cook beans according to package directions, ommitting salt and fat.
Drain and set aside.
Melt margarine in a medium saucepan over low heat; add flour,
stirring until smooth. Cook, stirring constantly, 1 minute.
Gradually add milk; cook over medium heat, stirring constantly, until
thickened and bubbly. Stir in salt and pepper. Remove from heat.
Add beans, cheese, ketchup and pimento to sauce; stir well. Spoon
into a 1 1/2-quart casserole coated with cooking spray. Bake at 375
degrees for 30 minutes or until thoroughly heated. Yield: 6 servings.
Nutritional information per 1/2 cup serving: calories - 115,
protein - 7 gm., fat - 3 gm., carbohydrates - 16 gm., cholesterol - 6
mg., sodium - 450 mg., fiber - 3 gm. Diabetic Food Exchanges: Starch
- 1, Lean Meat - 1.
FROM: The Complete Step-by-Step Diabetic Cookbook from Oxmoor
House, copyright 1995. ISBN: 0-8487-1431-8. Formatted to MM by Trish
McKenna 11/19/95. Submitted By "LISA (POOH) CRAWFORD IN PERRINE,
FLORIDA" <LISA_POOH@DELPHI.COM> On SUN, 19 NOV 1995 234142 -0500
to Low Carb Recipes
Food Tips of the Week
Dieting made easy
As an alternative to focusing on the junk foods you ought to eliminate from your dietary regime, direct your attention to the sensible foods that you might want to introduce to your daily routine. If you are able to inject the recommended portions healthy fruit & vegetables into your meal plan, you will discover that stop feeling hungry and have a far lower chance of being seduced by those damaging mid-morning potato chips.
The argument against low carbohydrate diets
Its popular as hell, but it is really safe for you?
Multiple studies recently have illustrated that eating too much animal fat causes greater chance of cancer, heart conditions and other serious conditions.
Eliminating carbs could mean missing out on required nutrients from healthy foods which must be part of any well-balanced diet, especially those that we get from vegetables, fruits and whole grains.
Foods containing carotenes
(includes parsley, rose hip puree and tomato ketchup)
These colorful healthy superfoods contain alpha-carotene and beta-carotene believed by doctors play a key role in cancer prevention, specifically those cancers involving the stomach and lesophagus. Many are low in calories, so are ideal for including in your diet.
Lima Beans Deluxe Recipe Category
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