Mandarin Almond Cream Recipe
1 stephen ceideburg
2 envelopes (1/4 ounce each) unflavor, ed gelatin
1 qt 2% milk
1/3 cup nutrasweet spoonful
1/4 to 1/2 teaspoon almond extract
20 oz mandarin orange segments, drained
As luscious as its name sounds, this oriental-inspired dessert is the
smooth, creamy kind everyone has room for.
SPRINKLE GELATIN over milk in medium saucepan; let stand 2 to 3
minutes. Cook over medium-low heat, stirring constantly, until
gelatin is dissolved. Remove from heat; stir in NutraSweet Spoon- ful
and almond extract.
POUR MIXTURE into serving bowl; refrigerate until mixture is the
consistency of unbeaten egg whites, about 1 hour. Stir in oranges.
Refrigerate until custard is set, 2 to 3 hours. Spoon into individual
NOTE: After stirring oranges into the custard, the mixture can be
spooned into individual dishes or stemmed goblets; refrigerate as
above. Sweet cherries, peach slices, or other fruit can be
substituted for the oranges.
Serving Size: 1/6 recipe
Calories.........115 Saturated Fat....2 g Protein..........8 g
Cholesterol....12 mg Carbohydrates...14 g Fiber...........,1 g Total
Fat........3 g Sodium.........85 mg
DIABETIC FOOD EXCHANGE: 1 low fat milk or 1 skim milk,
From "The NutriSweet Spoonful Recipe Collection", 1992.
Posted by Stephen Ceideburg
to Low Carb Recipes
Food Tips of the Week
Rather than thinking about which food types you really should leave out of your meal plan, focus on the nutritionally sound foods that you are able to introduce to your meal plan. If you manage to inject some nourishing grains and vegetables into your daily routine, you'll soon see that stop feeling hungry and have a significantl;y decreased risk of giving in to those damaging midday snacks.
The case against low carb diets
Its extremely popular, but it is truly safe for you?
Cutting out carbohydrates could mean missing out on required nutrients from healthy foods which must be part of any well adjusted diet, especially those obtained from vegetables, fruits and whole grains.
Eating more animal-based products may lead into high consumption of saturated fat and cholesterol, which some authorities believe will increase the risk of heart conditions.
Cruciferous vegetables, Super foods that also help your Dieting
(examples: Broccoli, Broccoli, Mizuna and Napa)
Altthough not always popular with children, these are rich in vitamins (folate and vitamin c), minerals (selenium and potassium, amongst others), fibre, chlorophyll and antioxidents.
Over and above their numerous other beneficial effects, some of these nutrients are believed by experts to reduce the risk of cancer.
Mandarin Almond Cream Recipe Collection from Recipes 4U
You can now stop spending your hard earned cash on over-priced recipe books or high nights out in posh restaurants, all you have to do is discover and print the recipe that take your fancy and you will soon be cooking a good meal to amaze your family in the comfort of your own home