Mandarin Almond Cream Recipe
Recipe
Ingredients
1 stephen ceideburg
2 envelopes (1/4 ounce each) unflavor, ed gelatin
1 qt 2% milk
1/3 cup nutrasweet spoonful
1/4 to 1/2 teaspoon almond extract
20 oz mandarin orange segments, drained
Recipe
Preparation
As luscious as its name sounds, this oriental-inspired dessert is the
smooth, creamy kind everyone has room for.
SPRINKLE GELATIN over milk in medium saucepan; let stand 2 to 3
minutes. Cook over medium-low heat, stirring constantly, until
gelatin is dissolved. Remove from heat; stir in NutraSweet Spoon- ful
and almond extract.
POUR MIXTURE into serving bowl; refrigerate until mixture is the
consistency of unbeaten egg whites, about 1 hour. Stir in oranges.
Refrigerate until custard is set, 2 to 3 hours. Spoon into individual
dishes.
NOTE: After stirring oranges into the custard, the mixture can be
spooned into individual dishes or stemmed goblets; refrigerate as
above. Sweet cherries, peach slices, or other fruit can be
substituted for the oranges.
NUTRITIONAL INFORMATION
Serving Size: 1/6 recipe
Calories.........115 Saturated Fat....2 g Protein..........8 g
Cholesterol....12 mg Carbohydrates...14 g Fiber...........,1 g Total
Fat........3 g Sodium.........85 mg
DIABETIC FOOD EXCHANGE: 1 low fat milk or 1 skim milk,
1/2 fat
From "The NutriSweet Spoonful Recipe Collection", 1992.
Posted by Stephen Ceideburg
Servings:
6
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Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Sometimes at some stage in a hectic work day, you feel you need food when in truth you may need a refreshing glass of water or cranberry juice. The feelings of hunger and thirst are somewhat similar, but one of them ends in weight increase and the other one leads to no damage.
Some low carbohydrate diet guidlines:
* Don't ignore the fiber
Decreasing the carbohydrates in your meals usually leads to reduction in fiber also. Check for low carbohydrate recipes that are rich in fiber to redress this.
* It is possible to make superb smoothies by using low carbohydrate yogurt.
Admittedly, you can't really describe it as cooking, but if you must have smoothies you can make them with low carb yogurt and your favorite fruit. Clearly, you will need to ensure you use fruit that is low in carbs and use all of the fruit as the fiber is beneficial.
Foods rich in lycopene
(includes grapefruit, red bell peppers and sweet gourd)
The phytochemical lycopene is a non-synthetic chemical compound and part of the carotenid family of phytochemicals. This chemical is responsible for the vivid red colour of a good number of food types.
Intrestingly, unlike numerous healthy agents, it is not damaged if it is cooked, but is really increased in efficacy by being cooked.
.
Its most valuable value is that it serves as an antioxidant and appears to help to lower the chances of developing cancer.
This useful phytochemical is the most efficacious fighter of singlet oxygen, which is correlated with skin aging. It's also thought by many experts to block the development of atherosclerosis.
Mandarin Almond Cream Recipe from the Recipes 4U Collection
You no longer need waste money on top price recipe cookery books or overpriced meals in posh dining establishments, all you have to do is discover and print the recipe that meets your requirements and before you know it, you will be preparing great meals to delight your family in the convenience of your own home
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