Mandarin Almond Cream Recipe
1 stephen ceideburg
2 envelopes (1/4 ounce each) unflavor, ed gelatin
1 qt 2% milk
1/3 cup nutrasweet spoonful
1/4 to 1/2 teaspoon almond extract
20 oz mandarin orange segments, drained
As luscious as its name sounds, this oriental-inspired dessert is the
smooth, creamy kind everyone has room for.
SPRINKLE GELATIN over milk in medium saucepan; let stand 2 to 3
minutes. Cook over medium-low heat, stirring constantly, until
gelatin is dissolved. Remove from heat; stir in NutraSweet Spoon- ful
and almond extract.
POUR MIXTURE into serving bowl; refrigerate until mixture is the
consistency of unbeaten egg whites, about 1 hour. Stir in oranges.
Refrigerate until custard is set, 2 to 3 hours. Spoon into individual
NOTE: After stirring oranges into the custard, the mixture can be
spooned into individual dishes or stemmed goblets; refrigerate as
above. Sweet cherries, peach slices, or other fruit can be
substituted for the oranges.
Serving Size: 1/6 recipe
Calories.........115 Saturated Fat....2 g Protein..........8 g
Cholesterol....12 mg Carbohydrates...14 g Fiber...........,1 g Total
Fat........3 g Sodium.........85 mg
DIABETIC FOOD EXCHANGE: 1 low fat milk or 1 skim milk,
From "The NutriSweet Spoonful Recipe Collection", 1992.
Posted by Stephen Ceideburg
to Low Carb Recipes
Food Tips of the Week
In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
The case against low carb diets
Its extremely popular, but it is truly safe for you?
Most of the bad side-effects stated, like tiredness, diarrhea, constipation, or headaches are only temporary, but critics contend that low carb diets are not without serious long term side effects.
Multiple studies over the years have proved that eating too much animal fat causes increased risk of cancer, coronary problems and other inflammatory disorders.
Foods containing carotenes
(includes cilantro, mangos and winter squash)
These foods contain alpha-carotene and beta-carotene believed to play a major part in preventing cancer, particularly those cancers involving the lungs. Most also have a low calorie count, so are ideal for including in your weight loss program.
Mandarin Almond Cream Recipe Collection from Recipes 4U
You can now stop spending your hard earned cash on over-priced recipe books or high nights out in posh restaurants, all you have to do is discover and print the recipe that take your fancy and you will soon be cooking a good meal to amaze your family in the comfort of your own home