Meat Loaf (Little) Recipe


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Meat Loaf (Little) Recipe from the Recipes 4U Collection

 

Meat Loaf (Little) Recipe

Recipe Ingredients

1 egg
2 cup lean grd round, 15% fat
2 slice bread, cubed fine
1/4 cup catup
1/3 cup onion, chopped fine
2 tbsp green pepper, chopped fine
1 tsp salt
1/2 tsp dry mustard
1 tbsp prepared horseradish, if desired

Recipe Preparation

Preheat oven to 400 degrees f. Mix all ingredients well. Form into a
loaf. Place in foil-lined 5 x 9 pan; bake until done (15-20 minutes)

Food Exchanges per serving: 1/2 STRACH/BREAD EXCHANGE + 3 LEAN MEAT
EXCHANGES + 1 1/2 FAT EXCHANGE CAL: 258

Source: Recipes for Diabetics by Billie Little (version 1985)

Brought to you and yours via Nancy O'Brion and her Meal-Master

 

 

Servings: 6

 

 

 

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Food Tips of the Week

Losing weight

Drink more water. At times during a hectic day, you guess you are peckish but in truth you might only want a restorative glass of water or cranberry juice. The sensations of needing food and needing a drink are close, but one can result in a fat tummy and the alternative is ok.
The argument against reduced carb diets
Its popular as hell, but it is really safe for you?
Moreover, it has been proposed that the kidneys may be given too much work to do and that the resultant change in blood acid levels can result in the loss of bone, but some of the scientific studies trying to test the theory have struggled to find real evidence of deterioration of the kidneys or loss of bone.
Most of the undesirable side-effects claimed, like persistent tiredness, constipation, diarrhea, or headaches seem to pass quickly, but critics contend that low carbohydrate diets are not without permanently harmful side effects.
Foods containing allyl sulfides
( includes garlic, leeks and welsh onion)

The onion and garlic family of foods is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Although there is precious little hard medical proof obtainable, allyl sulphides are also thought by nutritionalists to reduce the symptoms of colds, arteriosclerosis and fatigue.

Foods containing allyl sulfides are also low in calories, so should be included in your diet system.






Meat Loaf (Little) Recipe - Recipes 4u

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This Meat Loaf (Little) Recipe is one of our Low Carb Recipes, which are collected from our own collection and open source collections. Obviously, as we have more than 50,000 recipes in our cookbook it is not possible to cook and test every recipe on our site, so please take care, and double check everything before cooking that special meal and plan carefully. If a recipe appears to be wrong, please let us know.


 

Meat Loaf (Little) Recipe

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