Mexican Cornbread Too Recipe
Recipe Ingredients
1 cup self-rising cornmeal
1 cup (4 oz.) shredded low-fat process am, erican cheese
1 cup whole kernal corn
1 cup skim milk
1/2 cup chopped onion
1/3 cup reduced-calorie margarine
2 tbsp chopped jalapeno pepper
1/2 tsp garlic powder
1 (4 oz) jar diced pimento, drained
1 vegetable cooking spray
Recipe Preparation
Combine first 9 ingredients in a medium bowl, stirring well.
Pour batter into a 10 1/2-inch cast-iron skillet coated with
cooking spray. Bake at 350 degrees for 45 minutes or until golden.
Cut into 10 wedges, and serve warm. Yield: 10 wedges
Nutritional information per wedge: calories - 136, protein - 5
gm., fat ~ 5 gm., carbohydrates - 18 gm., cholesterol - 6 mg., sodium
~ 327, fiber - 1 gm. Diabetic Food Exchanges: Starch - 1, Fat - 1.
FROM: The Complete Step-by-Step Diabetic Cookbook, from Oxmoor
House, copyright 1995. ISBN: 0-8487-1431-8. Formatted to MM by Trish
McKenna 11/19/95.
Servings: 10
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Food Tips of the Week
A few tips on healthy eatingIf your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
The case against low carb diets
Its all the rage, but it is really safe for you?
Cutting out carbs might mean missing out on essential nutrients from healthy foods which must be part of any sensible diet, especially those provied by grains, vegetables and fruits.
Scientific studies over the last few years have illustrated that eating excess animal fats can lead to greater risk of cancer, heart problems and other serious conditions.
Foods containing carotenes
(includes cilantro, mangos and winter squash)
These foods contain alpha-carotene and beta-carotene believed to play a major part in preventing cancer, particularly those cancers involving the lungs. Most also have a low calorie count, so are ideal for including in your weight loss program.
Mexican Cornbread Too Recipe Collection from Recipes 4U
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