Nachos (Finsand) Recipe
Recipe
Ingredients
1/2 cup nacho cheese soup
2 tbsp water
1 tsp worcestershire sauce
1 qt large corn chips
2 tbsp chopped pimiento
Recipe
Preparation
Combine the cheese soup, water and Worcestershire sauce in a
microwave bowl or measuring cup. Stir to blend. Cover lightly with
wax paper.
With the microwave on HIGH cook for 1 minute, stirring after 30
seconds.
Place the chips in a shallow microwave platter. Pour the cheese
mixture over the top. Cook in the microwave, uncovered, for 30
seconds, stirring or folding to rearrange the chips.
Return to the microwave for 30 to 40 seconds.
Top with the chopped pimiento just before serving. One Serving:
Calories: 166 Carbohydrates: 16
Exchange: 1 bread; 2 fat Source: Diabetic Microwave Cookbook, by Mary
Jane Finsand
Sterling Publishing (1989), ISBN 0-8069-6957-1,
ISBN 0-8069-6960-1 (pbk.)
Shared by: Norman R. Brown
Servings:
36
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Food Tips of the Week
Losing weight
Drink more water. At times during a hectic day, you guess you are peckish but in truth you might only want a restorative glass of water or cranberry juice. The sensations of needing food and needing a drink are close, but one can result in a fat tummy and the alternative is ok.
The argument against reduced carb diets
Its popular as hell, but it is truly safe for you?
Increased consumption of animal-based products may lead into high consumption of saturated fat and cholesterol, which many authorities believe will increase the chance of heart problems.
Moreover, it has been suggested that the kidneys can be given too much work to do and that the resulting change in blood acidity causes bone loss, but some of the scientific studies testing the theory have failed to find significant evidence of damage to the kidneys or bone damage.
Foods containing carotenes
(includes cilantro, mangos and winter squash)
These foods contain alpha-carotene and beta-carotene believed to play a major part in preventing cancer, particularly those cancers involving the lungs. Most also have a low calorie count, so are ideal for including in your weight loss program.
Nachos (Finsand) Recipe - more haute cuisine from Recipes 4u
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