Nachos (Finsand) Recipe
1/2 cup nacho cheese soup
2 tbsp water
1 tsp worcestershire sauce
1 qt large corn chips
2 tbsp chopped pimiento
Combine the cheese soup, water and Worcestershire sauce in a
microwave bowl or measuring cup. Stir to blend. Cover lightly with
With the microwave on HIGH cook for 1 minute, stirring after 30
Place the chips in a shallow microwave platter. Pour the cheese
mixture over the top. Cook in the microwave, uncovered, for 30
seconds, stirring or folding to rearrange the chips.
Return to the microwave for 30 to 40 seconds.
Top with the chopped pimiento just before serving. One Serving:
Calories: 166 Carbohydrates: 16
Exchange: 1 bread; 2 fat Source: Diabetic Microwave Cookbook, by Mary
Sterling Publishing (1989), ISBN 0-8069-6957-1,
ISBN 0-8069-6960-1 (pbk.)
Shared by: Norman R. Brown
to Low Carb Recipes
Food Tips of the Week
In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
The problems associated with reduced carbohydrate diets
Its all the rage, but it is truly safe and healthy for you?
Eliminating carbs could mean missing out on essential nutrients from 'good' carbohydrate foods which must be part of any well-balanced diet, in particular those that we get from vegetables, fruits and grains.
Increased consumption of animal-based products could lead into increased consumption of saturated fat and cholesterol, which most authorities believe will increase the risk of coronary problems.
Superfoods containing carotenes
(includes paprika, turnip greens and winter squash)
These natural foods are rich in carotenes (alpha and beta) believed to play a major part in minimizing the risk of cancer, spefically cancer of the stomach. Many are low in calories, so should be a part of every weight loss program.
Nachos (Finsand) Recipe - more haute cuisine from Recipes 4u
You can now stop spending your hard earned cash on over-priced recipe cooking books or exorbitant dining in poncy restaurants, all you have to do is locate & print the recipe of your choice and commence cooking good food to delight your friends in the convenience of your own home