Orange-Sauced Chicken Stir-Fry Recipe
3/4 lb chicken breast breast, boned skinless
1 cup unsweetened orange juice
1 tbsp cornstarch
1 tbsp dry sherry
1 tbsp tamari or soy sauce
1/2 tsp ground ginger
1 nonstick spray coating
4 cup broccoli flowerets
1/2 cup onion, sliced
1 tbsp cooking oil
1 1/3 cup brown rice, cooked & hot
1/2 orange, sliced
Rinse chicken; pat dry. Cut the chicken into 1" pieces. Set aside.
For sauce, stir together orange juice, cornstarch, sherry, tamari
sauce, and ground ginger. Set aside. Spray a cold work or large
skillet with nonstick coating. Preheat wok or skillet over medium
heat. Add broccoli and onion; stir-fry for 2 or 3 minutes. Remove
vegetables. Add oil to wok or skillet. Then, add chicken; stir-fry
for 2 to 4 minutes or till tender and no longer pink. Push chicken
from center of wok or skillet. Stir sauce; add to the center of the
wok or skillet. Cook and stir for 2 minutes more. Return vegetables
to wok or skillet; stir all ingredients together to coat with sauce.
Serve immediately over rice. Garnich w orange slices. Food Exchanges
per serving: 2 LEAN MEAT EXCHANGES + 1 STARCH/BREAD EXCHANGE 1/2
FRUIT EXCHANGE + 1 1/2 VEGETABLE EXCHANGES + 1/2 FAT EXCHANGE
Source: Better Homes and Gardens Diabetic Cookbook Brought to you and
yours via Nancy O'Brion and her Meal Master
to Low Carb Recipes
Food Tips of the Week
Dieting made easy
When deciding on a weight loss program, it is essential to try to restrict your intake of salt, fat and refined carbohydrate.
The case against reduced carbohydrate diets
Its all the rage, but it is truly safe and healthy for you?
Eliminating carbs may mean missing out on required nutrients from healthy carbohydrate foods which must be part of any well adjusted diet, particularly those provied by vegetables, fruits and grains.
Eating more animal-based products may lead into increased consumption of saturated fat and cholesterol, which many authorities believe will increase the risk of coronary problems.
Foods containing allyl sulfides
( includes eschalot, onions and welsh onion)
The onion and garlic family of vegetables is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Although there is not enough, definitive proof present, allyl sulphides are also thought by many experts to reduce symptoms with colds, sterilization and insomnia.
Foods containing allyl sulfides are also low in calories, so should be a part of every diet system.
Orange-Sauced Chicken Stir-Fry Recipe from the Recipes-4U Cookbook
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