Orange-Sauced Chicken Stir-Fry Recipe

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Orange-Sauced Chicken Stir-Fry Recipe from the Recipes 4U Collection


Orange-Sauced Chicken Stir-Fry Recipe

Recipe Ingredients

3/4 lb chicken breast breast, boned skinless
1 cup unsweetened orange juice
1 tbsp cornstarch
1 tbsp dry sherry
1 tbsp tamari or soy sauce
1/2 tsp ground ginger
1 nonstick spray coating
4 cup broccoli flowerets
1/2 cup onion, sliced
1 tbsp cooking oil
1 1/3 cup brown rice, cooked & hot
1/2 orange, sliced

Recipe Preparation

Rinse chicken; pat dry. Cut the chicken into 1" pieces. Set aside.
For sauce, stir together orange juice, cornstarch, sherry, tamari
sauce, and ground ginger. Set aside. Spray a cold work or large
skillet with nonstick coating. Preheat wok or skillet over medium
heat. Add broccoli and onion; stir-fry for 2 or 3 minutes. Remove
vegetables. Add oil to wok or skillet. Then, add chicken; stir-fry
for 2 to 4 minutes or till tender and no longer pink. Push chicken
from center of wok or skillet. Stir sauce; add to the center of the
wok or skillet. Cook and stir for 2 minutes more. Return vegetables
to wok or skillet; stir all ingredients together to coat with sauce.
Serve immediately over rice. Garnich w orange slices. Food Exchanges

Source: Better Homes and Gardens Diabetic Cookbook Brought to you and
yours via Nancy O'Brion and her Meal Master



Servings: 4




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Diet tips

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Orange-Sauced Chicken Stir-Fry Recipe from the Recipes-4U Cookbook

You no longer need to spend money on over-priced recipe cook books or overpriced meals in posh eating establishments, all you have to do is search out and print out the recipe that take your fancy and before you know it, you will be cooking good food to amaze your family in the convenience of your own kitchen

This Orange-Sauced Chicken Stir-Fry Recipe is one of our Low Carb Recipes, which have been assembled from submissions from our readers and `free to use` sources. Clearly, with in excess of 50,000 recipes it is impossible to prepare and test every recipe on our site, so please take care, and double check everything before cooking that special meal and plan carefully. If a recipe appears to be wrong, let us know.


Orange-Sauced Chicken Stir-Fry Recipe

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