Red Beans & Rice No4 Recipe


recipes index

Special Offers


 

-::- -::- -::- -::- -::-





Red Beans & Rice No4 Recipe from the Recipes 4U Collection

 

Red Beans & Rice No4 Recipe

Recipe Ingredients

2 cl garlic, minced
1/3 cup onion, diced
1/8 tsp cayenne
1/8 tsp cumin
1/8 tsp chili powder
2 tsp tabasco sauce
2 cup brown rice, cooked
2 cup red beans, cooked
1 cup ham, cooked and diced

Recipe Preparation

In a large pan, saute garlic and onion with seasonings. Add rice,
beans and ham; cook over medium heat. Stir in approximately 1/4 cup
water or liquid from beans. Cook until heated through.

Serves: 4 (1 cup servings)

Calories: 306 Protein: 19 g Fat: 4 g Carbohydrates: 48 g Fiber: 10.4 g
Cholesterol: 21 mg Sodium: 555 mg (high in sodium) Potassium: 731 mg

Exchange: 3 starch/bread 1 medium-fat meat

 

 

Servings: 4

 

 

 

Back to Low Carb Recipes



Food Tips of the Week

Weight loss hints and tips

In planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
Some reduced carbohydrate diet pointers:


* Eat regular meals Most low carb recipes are, well...., low in carbohydrates. Your body requires energy, and carbs are a very efficient energy source. A reduced carb diet needs extreme care in controlling your energy levels, as any energy provided by non-carbohydrate sources is slower acting.

Foods containing allyl sulfides
( includes garlic, onions and spring onions)

The onion, leek and garlic family is high in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is not enough, hard medical proof available, allyl sulphides are also thought by many experts to reduce the symptoms of colds, sterilization and diabetes.

Foods containing allyl sulfides are also good for weight loss, so should be included in your weight loss program.






Red Beans & Rice No4 Recipe Category from Recipes 4U

You no longer need to spend money on premium price recipe publications or costly meals out in swanky restaurants, all you have to do is discover & print the recipe that take your fancy and before you know it, you will be cooking good food to amaze your family in the convenience of your own home


This Red Beans & Rice No4 Recipe is one of our Low Carb Recipes, which have been assembled from submissions from our readers and open source collections. Obviously, as there are over 50,000 recipes in the cookbook it would be a seriously difficult task to prepare and test every recipe on our website, so take care and plan carefully. If you spot any thing that looks wrong, let us know.


 

Red Beans & Rice No4 Recipe

Meal Type

Appetizer Recipes
Baking Recipes
BBQ Recipes
Bread Recipes
Christmas Recipes
Crockpot Recipes
Dessert Recipes
Dip Recipes
Drink Recipes
Meal Recipes
Slow Cooker Recipes
Stew Recipes

Meats

Bacon Recipes
Beef Recipes
Chicken Recipes
Meat Recipes
Poultry Recipes
Salmon Recipes
Seafood Recipes
Turkey Recipes

Ethnic Recipes

Asian Recipes
Ethnic Recipes
Indian Recipes
Irish Recipes
Mexican Recipes

Cheese, Egg and Dairy

Cheese Recipes
Egg Recipes

Fruit and Vegetables

Bean Recipes
Kale Recipes.
Fruit Recipes
Grain Recipes
Salad Recipes
Vegetable Recipes
Vegetarian Recipes

Nutrition and Diet Recipes

Diet Recipes
Diabetic Recipes
Healthy Recipes
Low Carb Recipes

.