Red Beans & Rice No4 Recipe


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Red Beans & Rice No4 Recipe from the Recipes 4U Collection

 

Red Beans & Rice No4 Recipe

Recipe Ingredients

2 cl garlic, minced
1/3 cup onion, diced
1/8 tsp cayenne
1/8 tsp cumin
1/8 tsp chili powder
2 tsp tabasco sauce
2 cup brown rice, cooked
2 cup red beans, cooked
1 cup ham, cooked and diced

Recipe Preparation

In a large pan, saute garlic and onion with seasonings. Add rice,
beans and ham; cook over medium heat. Stir in approximately 1/4 cup
water or liquid from beans. Cook until heated through.

Serves: 4 (1 cup servings)

Calories: 306 Protein: 19 g Fat: 4 g Carbohydrates: 48 g Fiber: 10.4 g
Cholesterol: 21 mg Sodium: 555 mg (high in sodium) Potassium: 731 mg

Exchange: 3 starch/bread 1 medium-fat meat

 

 

Servings: 4

 

 

 

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Diet tips

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Red Beans & Rice No4 Recipe Category from Recipes 4U

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This Red Beans & Rice No4 Recipe is one of our Low Carb Recipes, which have been assembled from submissions from our readers and open source collections. Obviously, as there are over 50,000 recipes in the cookbook it would be a seriously difficult task to prepare and test every recipe on our website, so take care and plan carefully. If you spot any thing that looks wrong, let us know.


 

Red Beans & Rice No4 Recipe

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