Savory Popcorn Recipe
2 tsp margarine
3 cup hot-air popped popcorn dry
1/4 tsp paprika
1/8 tsp garlic salt
1/8 tsp ground red pepper (cayenne?)
Melt margarine. Drizzle melted margarine over hot popcorn; toss to
Stir together paprika, garlic salt and ground red pepper. Sprinkle
popcorn with the spice mixture and toss again. Makes 2 servings.
1 1/2 cup serving, 73 calories 2 g protein, 8 g carbohydrate, 4 g
total fat, 1 g sat. fat, 151 mg sodium, 11 mg potassium 1/2 bread
exchange, 1/2 fat exchange (My note 1 ts marg. is 1 fat exch.)
Source: Diabetic Cook Book, Better Homes & Gardens c. 1992 Shared
but not tested by Elizabeth Rodier Oct 93
to Low Carb Recipes
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In deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
The problems associated with reduced carb diets
Its extremely popular, but it is really safe for you?
Although there is some research that illustrates that low carb diets may help elimate surplus fat, some of this some evidence has caused much debate between nutrition experts, and their safety record has been brought into question
Cutting out carbohydrates could mean missing out on required nutrients from healthy foods which must be part of any sensible diet, particularly those obtained from fruits, vegetables and whole grains.
Superfoods containing carotenes
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These vegetables and fruits contain the carotenoids believed by many play a key role in helping stop cancer, particularly those cancers involving the esophagus and stomach. Most are also low in calories, so you should add them to your weight loss program.
Savory Popcorn Recipe from the Recipes 4U Collection
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