Shrimp Dip (Finsand) Recipe
8 oz cream cheese
6 oz shrimp, frozen or canned
2 tsp horseradish mustard
2 tsp ketchup
1 tsp dried onion flakes
1/4 tsp garlic salt
Combine the ingredients in a 1-1/2 quart (1-1/2 L) bowl.
With the microwave on MEDIUM, cook for 6 to 8 minutes, rotating
one-quarter turn every minute until done. One Serving: Calories: 57
(dip only) Carbohydrates: negligible (dip only)
Exchange: 1 fat (dip only) Source: Diabetic Microwave Cookbook, by
Mary Jane Finsand
Sterling Publishing (1989), ISBN 0-8069-6957-1,
ISBN 0-8069-6960-1 (pbk.)
Shared by: Norman R. Brown
to Low Carb Recipes
Food Tips of the Week
In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
The problems associated with low carb diets
Its popular as hell, but it is really safe for you?
Remember, one point that is usually overlooked, it is damned hard (although not technically impossible) for vegetarians to take up a reduced carb diet.
Reducing carbs may mean missing out on vital nutrients from healthy foods which should be part of any sensible diet, specifically those obtained from fruits, vegetables and whole grains.
Foods containing allyl sulfides
( includes garlic, onions and spring onions)
The onion, leek and garlic family is high in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is not enough, hard medical proof available, allyl sulphides are also thought by many experts to reduce the symptoms of colds, sterilization and diabetes.
Foods containing allyl sulfides are also good for weight loss, so should be included in your weight loss program.
Shrimp Dip (Finsand) Recipe from the Recipes-4U Collection
You can now save money on dear recipe publications or pricey meals in posh dining establishments, all you have to do is search out and print the recipe that fits your mood and before you know it, you will be preparing great meals to delight your family in the convenience of your own kitchen