Spiced Apple Rings Recipe
Recipe
Ingredients
6 medium apples, firm
1 sugar substitute to equal>>>
1 1/2 cup sugar
2 sticks cinnamon
3 whole cloves
1 1/2 cup cranberry juice, unsweetened
1/4 cup lemon juice
Recipe
Preparation
Wash and core apples; slice unpeeled into thick slices. Place in flat
pan. Combine remaining ingredients, and boil 5 minutes. Reserve 1/4
cup juice mixture, and set aside. Pour remaining juice mixture over
apple slices. Bake at 350 degrees for 45 minutes or until apples
slices appear transparent; baste occasionally with the 1/4 cup juice
mixture. Serve Hot or Cold as a garnish for your Salad. Or by itself:
Yield: 12 - 1/2 cup serving. Each serving may be exchanged for: 1
Fruit. Pat Empson 05/24 11:09 am
FOOD AND WINE BB TOPIC: FOOD SOFTWARE TIME: 05/24 11:25 AM
TO: PAT EMPSON (PFXX29A) FROM: PAT EMPSON (PFXX29A) SUBJECT:
MM-MORE APPLES
Servings:
12
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Food Tips of the Week
Losing weight
In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
Some lower carb diet pointers:
* Eat regular meals
Most reduced carbohydrate recipes are, you won't be surpised to learn, low in carbs. We all need energy, and carbohydrates are a very efficient energy source. A low carb diet requires more care in monitoring you energy levels, as the energy provided by protein and fat is much slower acting.
* Read food labels
Be sceptical of food packaging that claims to be 'low carb' - check the nutritional information figures on the reverse of the tin or packet. Some are only marginally lowered and in some cases still higher than a competitors standard brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are exactly the same.
Foods high in flavonoids
(inlcudes onion, broccoli, kidney bean and basil)
The nutrients called 'flavonoids' which exist in these natural foods are believed to be good as cancer fighters.
Experts researching the medical effects of flavonoids think that they may well have numerous health giving capabilities, amongst them, anti-dermatitis and antioxidant properties.
Many are also low in calories, so you should add them to your diet system.
Spiced Apple Rings Recipe Collection
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