Spiced Apple Rings Recipe
Recipe Ingredients
6 medium apples, firm
1 sugar substitute to equal>>>
1 1/2 cup sugar
2 sticks cinnamon
3 whole cloves
1 1/2 cup cranberry juice, unsweetened
1/4 cup lemon juice
Recipe Preparation
Wash and core apples; slice unpeeled into thick slices. Place in flat
pan. Combine remaining ingredients, and boil 5 minutes. Reserve 1/4
cup juice mixture, and set aside. Pour remaining juice mixture over
apple slices. Bake at 350 degrees for 45 minutes or until apples
slices appear transparent; baste occasionally with the 1/4 cup juice
mixture. Serve Hot or Cold as a garnish for your Salad. Or by itself:
Yield: 12 - 1/2 cup serving. Each serving may be exchanged for: 1
Fruit. Pat Empson 05/24 11:09 am
FOOD AND WINE BB TOPIC: FOOD SOFTWARE TIME: 05/24 11:25 AM
TO: PAT EMPSON (PFXX29A) FROM: PAT EMPSON (PFXX29A) SUBJECT:
MM-MORE APPLES
Servings: 12
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Food Tips of the Week
A few tips on healthy eatingIf you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
Some lower carbohydrate diet pointers:
Foods containing allyl sulfides
( includes pickled shallots, onions and welsh onion)
The onion family is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Even though there is very little scientific evidence obtainable, allyl sulphides are also thought to help with antiinflammatory effect, high blood pressure and diabetes.
Foods containing allyl sulfides are also low in calories, so should be a part of every diet system.
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