Spiced Apple Rings Recipe
6 medium apples, firm
1 sugar substitute to equal>>>
1 1/2 cup sugar
2 sticks cinnamon
3 whole cloves
1 1/2 cup cranberry juice, unsweetened
1/4 cup lemon juice
Wash and core apples; slice unpeeled into thick slices. Place in flat
pan. Combine remaining ingredients, and boil 5 minutes. Reserve 1/4
cup juice mixture, and set aside. Pour remaining juice mixture over
apple slices. Bake at 350 degrees for 45 minutes or until apples
slices appear transparent; baste occasionally with the 1/4 cup juice
mixture. Serve Hot or Cold as a garnish for your Salad. Or by itself:
Yield: 12 - 1/2 cup serving. Each serving may be exchanged for: 1
Fruit. Pat Empson 05/24 11:09 am
FOOD AND WINE BB TOPIC: FOOD SOFTWARE TIME: 05/24 11:25 AM
TO: PAT EMPSON (PFXX29A) FROM: PAT EMPSON (PFXX29A) SUBJECT:
to Low Carb Recipes
Food Tips of the Week
If you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
The problems associated with reduced carb diets
Its all the rage, but it is truly safe and healthy for you?
Eliminating carbs might mean missing out on necessary nutrients from 'good' carbohydrate foods which should be part of any well-balanced diet, especially those that we get from grains, vegetables and fruits.
Higher consumption of animal-based products could lead into increased consumption of saturated fat and cholesterol, which a few authorities believe will increase the chance of coronary problems.
Foods containing allyl sulfides
( includes garlic, onions and spring onions)
The onion, leek and garlic family is high in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is not enough, hard medical proof available, allyl sulphides are also thought by many experts to reduce the symptoms of colds, sterilization and diabetes.
Foods containing allyl sulfides are also good for weight loss, so should be included in your weight loss program.
Spiced Apple Rings Recipe Collection
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