Spiced Apple Rings Recipe
6 medium apples, firm
1 sugar substitute to equal>>>
1 1/2 cup sugar
2 sticks cinnamon
3 whole cloves
1 1/2 cup cranberry juice, unsweetened
1/4 cup lemon juice
Wash and core apples; slice unpeeled into thick slices. Place in flat
pan. Combine remaining ingredients, and boil 5 minutes. Reserve 1/4
cup juice mixture, and set aside. Pour remaining juice mixture over
apple slices. Bake at 350 degrees for 45 minutes or until apples
slices appear transparent; baste occasionally with the 1/4 cup juice
mixture. Serve Hot or Cold as a garnish for your Salad. Or by itself:
Yield: 12 - 1/2 cup serving. Each serving may be exchanged for: 1
Fruit. Pat Empson 05/24 11:09 am
FOOD AND WINE BB TOPIC: FOOD SOFTWARE TIME: 05/24 11:25 AM
TO: PAT EMPSON (PFXX29A) FROM: PAT EMPSON (PFXX29A) SUBJECT:
to Low Carb Recipes
Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Sometimes at some stage in a hectic work day, you feel you need food when in truth you may need a refreshing glass of water or cranberry juice. The feelings of hunger and thirst are somewhat similar, but one of them ends in weight increase and the other one leads to no damage.
The argument against reduced carb diets
Its popular as hell, but it is really safe for you?
Reducing carbs might mean missing out on vital nutrients from healthy carbohydrate foods which should be part of any sensible diet, in particular those provied by vegetables, grains and fruits.
Most of the unpleasant side-effects reported, such as general tiredness, stomach upsets, or headaches are only temporary, but critics contend that low carbohydrate diets are not without serious long term side effects.
Lycopene rich foods
(includes apricots, red bell peppers & tomato puree)
The phytochemical lycopene is a simple compound used to color foods and part of the carotenid family. This chemical is accountable for the dark red color of a good number of fruit, vegetables and pulses.
Fortunately, unlike numerous healthy agents, this useful phytochemical does not become less effective if heated during cooking, but is noticeably enhanced by being cooked.
Its most interesting nutritional contribution is that it behaves as an antioxidant and appears to help lower the risk of cancer.
Lycopene is the most potent fighter of singlet oxygen, which is correlated with skin aging. It is also thought to prevent the progression of atherosclerosis.
Spiced Apple Rings Recipe Collection
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