Steamed Oysters Recipe
12 oysters in shells
1 tbsp low-calorie margarine
1/2 tsp lemon juice, fresh
1 dash tabasco sauce
Scrub and rinse the oysters under cold running water. Place the
oysters around the edge of a large microwave plate (two may go in the
middle if necessary).
With the microwave on HIGH, cook for 5 to 7 minutes or until the
shells open; turn the plate every 3 minutes for even cooking.
Remove the oysters from their shells with a shucking knife. Place
them on heated dish and keep them warm.
Meanwhile, combine the margarine, lemon juice and Tabasco sauce in a
small microwave dish.
Cook on HIGH 20 to 25 seconds or until the margarine is melted. Serve
with the oysters.
One Serving: Calories: 45 Carbohydrates: negligible
Exchange: 1/2 medium-fat meat Source: Diabetic Microwave Cookbook,
by Mary Jane Finsand
Sterling Publishing (1989), ISBN 0-8069-6957-1,
ISBN 0-8069-6960-1 (pbk.)
Shared by: Norman R. Brown
to Low Carb Recipes
Food Tips of the Week
If you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
Some low carbohydrate diet pointers:
* Don't skip meals
Most reduced carbohydrate recipes are, errmm.., low in carbs. Your body must have energy, and carbs are a very efficient source of energy. A lower carbohydrate diet requires more care in managing your energy intake, as any energy contributed by non-carbohydrate sources is far slower to act.
Brassicas, Wonder foods that aid Dieting
(includes Arugula, Broccoli, Mizuna and Daikon)
Vegetablesi in the brassica family are full of vitamins (eg.folate and vit c), minerals (including potassium and selenium), isothiocyanates, antioxidents and indole-3-carbinol.
In addition to their many other great health properties, the minerals, vitamins and nutrients in these are thought to significantly lower the risk of getting cancer.
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