Steamed Oysters Recipe
Recipe
Ingredients
12 oysters in shells
1 tbsp low-calorie margarine
1/2 tsp lemon juice, fresh
1 dash tabasco sauce
Recipe
Preparation
Scrub and rinse the oysters under cold running water. Place the
oysters around the edge of a large microwave plate (two may go in the
middle if necessary).
With the microwave on HIGH, cook for 5 to 7 minutes or until the
shells open; turn the plate every 3 minutes for even cooking.
Remove the oysters from their shells with a shucking knife. Place
them on heated dish and keep them warm.
Meanwhile, combine the margarine, lemon juice and Tabasco sauce in a
small microwave dish.
Cook on HIGH 20 to 25 seconds or until the margarine is melted. Serve
with the oysters.
One Serving: Calories: 45 Carbohydrates: negligible
Exchange: 1/2 medium-fat meat Source: Diabetic Microwave Cookbook,
by Mary Jane Finsand
Sterling Publishing (1989), ISBN 0-8069-6957-1,
ISBN 0-8069-6960-1 (pbk.)
Shared by: Norman R. Brown
Servings:
4
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Food Tips of the Week
Dieting made easy
As an alternative to focusing on the junk foods you ought to eliminate from your dietary regime, direct your attention to the sensible foods that you might want to introduce to your daily routine. If you are able to inject the recommended portions healthy fruit & vegetables into your meal plan, you will discover that stop feeling hungry and have a far lower chance of being seduced by those damaging mid-morning potato chips.
Some reduced carb diet guidlines:
* Make low carbohydrate bread crumbs for deep fried foods.
Although you can possibly buy low carbohydrate bread crumbs, you can make them at home by using reduced carbohydrate bread. All you have to do is simply toast the low carbohydrate bread in a preheated oven on a sheet of cookie paper. Once it is quite hard and crispy, whizz it in your food mill. To store, keep in an airtight jar or container.
* You can create really great smoothies by using reduced carbohydrate yogurt.
Yes, you can't really describe it as cooking, but if you adore smoothies you can throw them together with low carb yogurt and fruit. Of course, you will need to make sure you only make use of fruit that is low in carbohydrates and use the whole fruit as you need the fiber.
Flavonoid foods
(inlcudes garlic, spinach, adzuki bean & tea)
The nutrients called 'flavonoids' present in these food types are thought by nutritionalists to have properties as anti-carcinogens.
Researchers researching the effects of flavonoids think they might also have numerous other healthy properties, amongst them, anti-dermatitis and antiplatelet capabilities.
The majority of these also have a low calorie count, so should be included in every diet system.
Steamed Oysters Recipe collected for you by Recipes 4U
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