Steamed Oysters Recipe
Recipe
Ingredients
12 oysters in shells
1 tbsp low-calorie margarine
1/2 tsp lemon juice, fresh
1 dash tabasco sauce
Recipe
Preparation
Scrub and rinse the oysters under cold running water. Place the
oysters around the edge of a large microwave plate (two may go in the
middle if necessary).
With the microwave on HIGH, cook for 5 to 7 minutes or until the
shells open; turn the plate every 3 minutes for even cooking.
Remove the oysters from their shells with a shucking knife. Place
them on heated dish and keep them warm.
Meanwhile, combine the margarine, lemon juice and Tabasco sauce in a
small microwave dish.
Cook on HIGH 20 to 25 seconds or until the margarine is melted. Serve
with the oysters.
One Serving: Calories: 45 Carbohydrates: negligible
Exchange: 1/2 medium-fat meat Source: Diabetic Microwave Cookbook,
by Mary Jane Finsand
Sterling Publishing (1989), ISBN 0-8069-6957-1,
ISBN 0-8069-6960-1 (pbk.)
Shared by: Norman R. Brown
Servings:
4
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Food Tips of the Week
Losing weight
In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
The case against reduced carbohydrate diets
Its popular as hell, but it is truly safe and healthy for you?
The majority of the negative side effects stated, such as tiredness, bowel disorders, or headaches seem to pass quickly, but critics contend that low carb diets are not without permanently harmful side effects.
Remember, one point that is usually overlooked, it is damned hard (though by no means impossible) for vegetarians to adopt a reduced carb diet.
The brassica family, Wonder foods that help with Your diet
(eg. Cauliflower, Boiled potatoes, Mizuna and Radishes)
Members of the brassica family are packed with vitamins (eg.folate and vit c), minerals (selenium and potassium, for example), isothiocyanates, antioxidents and indole-3-carbinol.
In addition to their numerous healthy effects, a few of these nutrients are thought to help reduce the cancer risk.
Steamed Oysters Recipe collected for you by Recipes 4U
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This Steamed Oysters Recipe is one of our Low Carb Recipes, which have been assembled from visitor submissions and `free to use` sources. It goes without saying that, as there are over 50,000 recipes in the cookbook it would be a massive culinary exercise to test every single recipe, so please take care, and double check everything and don`t trust the information implicitly. If you spot any thing that looks wrong, please tell us. |
