Stuffed Mushrooms (Finsand) Recipe
Recipe
Ingredients
20 large white mushrooms
1/3 cup onion, diced
2 tbsp cornflake crumbs
2 tbsp bread crumbs, fine
2 tbsp parmesan cheese, grated
3 tbsp dry sherry
1 water
1 parsley flakes
1 salt and pepper
1 garlic powder (optional)
Recipe
Preparation
Wash and clean the mushrooms; then pull off the stems and dice. Place
the diced stems and onions in a small bowl, and cover with wax paper.
With the microwave on HIGH, cook for 45 seconds. Add the crumbs,
cheese, sherry and enough water to moisten the mixture. Season to
taste with parsley flakes, salt, pepper and garlic powder.
Then spoon the filling into the mushroom caps. Place them around the
edge of a large round microwave plate.
Cook on MEDIUM for 3 minutes, turning the plate every minute for even
cooking. Serve hot.
One Serving: Calories: 12 Carbohydrates: 3
Exchange: negligible Source: Diabetic Microwave Cookbook, by Mary Jane
Finsand
Sterling Publishing (1989), ISBN 0-8069-6957-1,
ISBN 0-8069-6960-1 (pbk.)
Shared by: Norman R. Brown
Servings:
20
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Food Tips of the Week
Dieting tips
If you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
The case against low carb diets
Its popular as hell, but it is truly safe for you?
Moreover, it has been hypothesised that the kidneys can become stressed and that the resultant change in blood acidity levels can cause the loss of bone, but some of the studies testing the hypothesis have found no evidence of deterioration of the kidneys or bone damage.
Remember, one point that is frequently overlooked, it is very difficult (though by no means impossible) for vegetarians to follow a low carbohydrate diet.
Foods containing carotenes
(includes parsley, rose hip puree and tomato ketchup)
These colorful healthy superfoods contain alpha-carotene and beta-carotene believed by doctors play a key role in cancer prevention, specifically those cancers involving the stomach and lesophagus. Many are low in calories, so are ideal for including in your diet.
Stuffed Mushrooms (Finsand) Recipe from Recipes 4U
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