Stuffed Mushrooms (Finsand) Recipe
20 large white mushrooms
1/3 cup onion, diced
2 tbsp cornflake crumbs
2 tbsp bread crumbs, fine
2 tbsp parmesan cheese, grated
3 tbsp dry sherry
1 parsley flakes
1 salt and pepper
1 garlic powder (optional)
Wash and clean the mushrooms; then pull off the stems and dice. Place
the diced stems and onions in a small bowl, and cover with wax paper.
With the microwave on HIGH, cook for 45 seconds. Add the crumbs,
cheese, sherry and enough water to moisten the mixture. Season to
taste with parsley flakes, salt, pepper and garlic powder.
Then spoon the filling into the mushroom caps. Place them around the
edge of a large round microwave plate.
Cook on MEDIUM for 3 minutes, turning the plate every minute for even
cooking. Serve hot.
One Serving: Calories: 12 Carbohydrates: 3
Exchange: negligible Source: Diabetic Microwave Cookbook, by Mary Jane
Sterling Publishing (1989), ISBN 0-8069-6957-1,
ISBN 0-8069-6960-1 (pbk.)
Shared by: Norman R. Brown
to Low Carb Recipes
Food Tips of the Week
Rather than thinking about which food types you really should leave out of your meal plan, focus on the nutritionally sound foods that you are able to introduce to your meal plan. If you manage to inject some nourishing grains and vegetables into your daily routine, you'll soon see that stop feeling hungry and have a significantl;y decreased risk of giving in to those damaging midday snacks.
Some low carbohydrate diet guidlines:
* Food labels can be misleading
Don't believe sales blurb that claims to be 'low carb' - check the nutritional information figures on the rear of the can or packet. Some are only a little lowered and in some cases still more than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are the same.
The brassicas, Super foods that aid Dieting
(examples: Kohlrabi, Cabbage, Mustard greens and Rutabaga)
Altthough not always popular with children, these have large amounts of vitamins (folate and vitamin c), minerals (selenium and potassium, amongst others), fibre, chlorophyll, antioxidents, indole-3-carbinol and isothiocyanates..
Amongst numerous other great health properties, a few of these nutrients are believed by doctors to help reduce the cancer risk.
Stuffed Mushrooms (Finsand) Recipe from Recipes 4U
You no longer need to spend money on top price recipe cook books or pricey meals out in poncy dining establishments, all you have to do is find and print out the recipe that you have chosen and commence preparing a good meal to amaze your family in the comfort of your own kitchen