Stuffed Mushrooms (Finsand) Recipe
20 large white mushrooms
1/3 cup onion, diced
2 tbsp cornflake crumbs
2 tbsp bread crumbs, fine
2 tbsp parmesan cheese, grated
3 tbsp dry sherry
1 parsley flakes
1 salt and pepper
1 garlic powder (optional)
Wash and clean the mushrooms; then pull off the stems and dice. Place
the diced stems and onions in a small bowl, and cover with wax paper.
With the microwave on HIGH, cook for 45 seconds. Add the crumbs,
cheese, sherry and enough water to moisten the mixture. Season to
taste with parsley flakes, salt, pepper and garlic powder.
Then spoon the filling into the mushroom caps. Place them around the
edge of a large round microwave plate.
Cook on MEDIUM for 3 minutes, turning the plate every minute for even
cooking. Serve hot.
One Serving: Calories: 12 Carbohydrates: 3
Exchange: negligible Source: Diabetic Microwave Cookbook, by Mary Jane
Sterling Publishing (1989), ISBN 0-8069-6957-1,
ISBN 0-8069-6960-1 (pbk.)
Shared by: Norman R. Brown
to Low Carb Recipes
Food Tips of the Week
Drink more water. At times during a hectic day, you guess you are peckish but in truth you might only want a restorative glass of water or cranberry juice. The sensations of needing food and needing a drink are close, but one can result in a fat tummy and the alternative is ok.
Some reduced carb diet pointers:
* Use low carbohydrate chocolate for cookies and muffins.
Once you have converted your favorite chocolate cookie or muffins recipe using soy flour, you really don't want to add in those high carbohydrate sugar-rich chocolate. Cut up a low carb chocolate bar into tiny chunks and use that as an alternative.
* Eat regular meals
Most reduced carbohydrate recipes are, you won't be surpised to learn, low in carbs. Your body requires energy, and carbs are a fast acting energy source. A low carbohydrate diet needs care and attention in managing your energy intake, as the energy provided by protein and fat is far slower to act.
Foods containing carotenes
(includes paprika, collard greens and tomato puree)
These orange and green natural foods are rich in carotenes believed by nutritionalists play a key role in minimizing the risk of cancer, particularly cancers of the stomach and lesophagus. A good number also have a low calorie count, so should be included in every weight loss program.
Stuffed Mushrooms (Finsand) Recipe from Recipes 4U
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